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 Advice urgently needed

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TSkokcc
post Mar 30 2013, 05:34 PM, updated 13y ago

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hello guys rclxms.gif
i'm 17 years old and am having a 3 months holiday before getting start with my college life.

My height is approximately 185-187cm and my weight is 63-64 kg
I looked very skinny
Hoping anyone out there can give me some gym advice in order to make me more "thicker"
like..what supplements i should have hmm.gif

My aim is not having a six pack..I just aim to look better. icon_question.gif icon_question.gif
redshark_999
post Mar 30 2013, 08:09 PM

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Bulk up, eat more. Proteins and carbs. And then, lift, since you didn't mention anything before, there is a pinned thread

http://forum.lowyat.net/topic/367750

http://forum.lowyat.net/topic/1224847

here. I think this is a good read for you.
TSkokcc
post Mar 30 2013, 10:45 PM

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Thanks for ur reply
I will probably go to gym and find a gym coach to arrange exercise based on my body capability
TechnoG
post Mar 30 2013, 10:59 PM

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I'm around your height and age too, just that my weight is +20kg. biggrin.gif

eat moar mayn. if possible, add 1 or 2 meals to your existing diet. smile.gif rest just read the stickies.
TSkokcc
post Mar 30 2013, 11:06 PM

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What u usually eat for ur meals? mind to list out pls?
I'd never been to gym before..just went swimming!
guess it's time for me to work out!

 

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