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chest and abs, training
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playstan211
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 Apr 7 2013, 08:43 PM
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QUOTE(babychai @ Apr 7 2013, 07:16 PM) i would like to ask abt Abs. My details below- BMI: 21.9kg Body fat: 17% Lean body mass: 59kg Im a slim type. I wan a six pack but i got tummy. I know that in order to see the abs i have to lose my fat first right? Since im a slim type, do i need to do cardio or just full body workout to lose the tummy? if i do cardio, i will look even slimmer right? Another question is, abt the cardio...how long should i run? should i stop once reached the Target Heart Rate (THR) or continue to run and maintain the THR and stop until the the time that i set to stop? hard to imagine without pic. post a pic of you , blur out the face. |
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TSwork_tgr
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Apr 11 2013, 11:34 PM
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QUOTE(harris92 @ Apr 7 2013, 07:44 PM) If you're limited by the ROM on floor presses. stack old magazines in the shape of a bench, a voila. Same ROM as a benchpress. nice one. but, i made bench with chairs (the type without back). Three chairs in a row. I agree with GameFr3ak ... it is much more effective. -- ABS ... *sigh*, it's a tough one. This post has been edited by work_tgr: Apr 11 2013, 11:36 PM |
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ahnien
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Apr 12 2013, 10:46 AM
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QUOTE(work_tgr @ Apr 1 2013, 01:07 PM) ok ... will try . 10s !! sound uneasy. i used to run once per week for about 30 minutes. i guess it's not enough. will try with skipping rope to see how. chest training seems much easier than abs. after training 2 weeks, the chests already "expand"/  you need to really burn off quite some calories every single day. not js on a weekly basis. go for a 30mins run daily + lower down your carbs intake, especially for dinner. you will see result within 2months. |
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TSwork_tgr
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Apr 12 2013, 01:04 PM
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QUOTE(ahnien @ Apr 12 2013, 10:46 AM) you need to really burn off quite some calories every single day. not js on a weekly basis. go for a 30mins run daily + lower down your carbs intake, especially for dinner. you will see result within 2months. For ABS, I hope to have the muscular six packs, not the slimy type. Exercise too much will make muscle smaller. Running daily is impossible for me due to work, maybe can try with once every two days. |
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durianhead
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Apr 12 2013, 01:32 PM
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Getting Started
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I'd recommend to train abs the same way you train any other part of your body.
And your nutrition consumption if FAR more important than doing 2 hours of cardio everyday. In fact, you can get abs without doing cardio at all by just adjusting your nutrition (read: caloric) intake.
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ToniV
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Apr 13 2013, 10:29 PM
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work ur abs at the end of ur main workouts. say chest and back...after ur done with ur main workout. follow by cardio and abs workout for 15 to 20 minutes max...
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