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 chest and abs, training

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durianhead
post Apr 12 2013, 01:32 PM

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I'd recommend to train abs the same way you train any other part of your body.

And your nutrition consumption if FAR more important than doing 2 hours of cardio everyday. In fact, you can get abs without doing cardio at all by just adjusting your nutrition (read: caloric) intake.

 

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