im height is 167cm..last few years i was 56-58kg.currently 60-61 kg..is it good?

By weight you seem alright but what do you mean by "Balanced" weight? A typical layman will use BMI to gauge. However if you are seriously into BB or BS, BMI is out of the topic. Why not you post your pic so that others will be able to participate in giving you some opinions

im 169 cm,weight about 60kgs,and have full solid 8 packs.i think thats good enough

yea..some people say my body and weight seem alright..but i want to reduce it to 56-58kg..currently cant really see my 4 pack because of these fats.lol..

wow..pic pic??i want solid 6 pack!!

btw,how to multi quote?=="

haha I'm around ur height n weight now. can't judge much since we don't have a pic of u

lol..i think our body almost same..hehe..just i got belly that i really hate it..beer belly..lol..but i got some 4 pack that sometimes visible.lol

this thread leads to no where if u don't post a pic as a reference. I mean everyone's body is different. and if u want advise on improvement, showing a pic of urself is a good start.

This post has been edited by janson_kaniaz: Mar 27 2013, 11:21 AM

yea..i will post..but wait i take pic tonight..heheh

Current body


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Quote i saw online , weight is jus a number , as long as u look good XP

do you even lift?

boss no offence but you are far from janson ....

For good weight, target for bmi of 20 to 24 .... so for height of 1.67 your weight should be around 60 - 65 kg ... but if you bodybuild bmi of 25-26 is ok. I myself with bmi of 25++ i bodybuild for fun.

haha..really??but i want to build my body..


what do u mean by that??

haha..should be far from janson..haha..got belly beer.=(


im not sure how many bmi for my body..but i know my weight is 60-61..hmm.im trying to decrease till 56kg

not just belly.
the muscle mass ...
you do realize janson weight same like you but in fact he is bigger right..
he's lean and cut with muscles,you see all the traps,delts and lats from his avatar

yes..i saw his avatar.look lean..but i just started and havent join gym..only do exercise at home..right now just focus to diet food..

don't think i'm anywhere near perfection yet, but yea, u have alot of work to do.

start lifting. fix your diet. and read the stickies.

yea..i will..mybe the first thing i need to do is do more on cardio..