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Supplements Recommendation Needed.
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wts6819
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 Mar 13 2013, 09:56 PM
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QUOTE(NotCooll @ Mar 13 2013, 02:38 PM) Talking about oatmeal, may I know what oatmeal you eat everyday? I'm not a fan of oatmeal, it taste horrible to me. So may I know which brands are you eating an how you make it so nice till you eat it everyday. (; thanks bro. LOL, u can try one by one. I'm taking Quaker Oatmeal or Instant oatmeal. I do tried mixed it with milo, protein, milk, banana etc. Wah, spoon feed u habis liao. Go do some online research lah. Plus, u seem scared to list down your daily nutrition, no?  |
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TechnoG
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Mar 13 2013, 11:18 PM
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the best way to eat oatmeal is mixing peanut butter with it. 1. Mix hot water with oat. (volume varies on how you want the final product to be) 2. Add few tablespoon of peanut butter 3. You can add a lil bit of milk 4. Done.  |
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TSNotCooll
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Mar 14 2013, 12:47 PM
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Getting Started
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QUOTE(TechnoG @ Mar 13 2013, 11:18 PM) the best way to eat oatmeal is mixing peanut butter with it. 1. Mix hot water with oat. (volume varies on how you want the final product to be) 2. Add few tablespoon of peanut butter 3. You can add a lil bit of milk 4. Done. Great idea adding peanut butter in it. Maybe will add more raisins or banana slices, not a big fan of peanut butter btw. haha. |
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yeeck
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Mar 15 2013, 03:12 AM
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I sometimes add kaya to my oatmeal when I want it sweet, or Bovril when I want it salty.
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sickboy
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Mar 15 2013, 09:12 AM
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Oatmeal, Skim milk powder, lil bit of Milo, and some honey = good. I'm going to try the peanut butter in it, thanks Techno  |
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yeeck
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Mar 15 2013, 12:10 PM
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QUOTE(NotCooll @ Mar 11 2013, 09:39 PM) I'm a lactose intolerant, so I cannot take alot of supplements available in the market. I'm underweight. Height: 167cm, Weight: 52kg. Damn, I need to get rid of this. I've tried Serious Mass (whey concentrated) which make me puke. It took me very very long to recover because I always feel discomfort in my stomach. I eat alot, but I just can't gain weight. Is eating supplements the best way or I should eat more food instead?  There's soy protein powder, egg protein powder, beef protein (MuscleMeds Carnivor) ....plenty of non-dairy based protein out there. |
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TSNotCooll
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Mar 16 2013, 03:42 PM
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Getting Started
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QUOTE(yeeck @ Mar 15 2013, 12:10 PM) There's soy protein powder, egg protein powder, beef protein (MuscleMeds Carnivor) ....plenty of non-dairy based protein out there. Thanks for your info. Will do more research on it. |
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ItsWL
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Mar 18 2013, 10:56 PM
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Getting Started
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QUOTE(NotCooll @ Mar 11 2013, 09:39 PM) I'm a lactose intolerant, so I cannot take alot of supplements available in the market. I'm underweight. Height: 167cm, Weight: 52kg. Damn, I need to get rid of this. I've tried Serious Mass (whey concentrated) which make me puke. It took me very very long to recover because I always feel discomfort in my stomach. I eat alot, but I just can't gain weight. Is eating supplements the best way or I should eat more food instead? i do hav the same perception wit u las time, i think i ad eat a lot.. but actually not , try to roughly calculate ur daily calories intake and the calories needed to make u gain weight. . ^^" ofcuz u nid to workout too, if not the supplement wil jus become ur waste the next morning u go to toilet. |
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The Silent Killer
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Mar 26 2013, 03:40 PM
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most weight gainers contain whey protein concentrate, which is cheap and contains shitload of lactose. i would say AVOID THEM.
get quality protein from solid food. track your calories n macros. if u are looking for quality protein powders, check the label make sure it has whey protein isolate.
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Horizonn
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Mar 27 2013, 07:21 PM
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New Member
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can i use creatine without seek the doctor?
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-Dan
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Mar 27 2013, 07:55 PM
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QUOTE(Horizonn @ Mar 27 2013, 11:21 AM) can i use creatine without seek the doctor? Yes you can. It's not a drug. |
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Horizonn
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Mar 28 2013, 02:51 AM
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New Member
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QUOTE(-Dan @ Mar 27 2013, 07:55 PM) Yes you can. It's not a drug. thx bro |
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Ojil
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Mar 28 2013, 11:33 PM
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Getting Started
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edit
This post has been edited by Ojil: Mar 28 2013, 11:57 PM
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ItsWL
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Mar 29 2013, 01:39 PM
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Getting Started
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QUOTE(TechnoG @ Mar 13 2013, 11:18 PM) the best way to eat oatmeal is mixing peanut butter with it. 1. Mix hot water with oat. (volume varies on how you want the final product to be) 2. Add few tablespoon of peanut butter 3. You can add a lil bit of milk 4. Done. More detail pls ><~ thiking of doing tis for my breakfast as well~ I used to cook my oatmeal wit boiled water, is it good to put in peanut butter into the pot and cook together wit oatmeal? Or after finish cook my oatmeal only put in peanut butter?  |
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TechnoG
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Mar 29 2013, 06:58 PM
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QUOTE(ItsWL @ Mar 29 2013, 01:39 PM) More detail pls ><~ thiking of doing tis for my breakfast as well~ I used to cook my oatmeal wit boiled water, is it good to put in peanut butter into the pot and cook together wit oatmeal? Or after finish cook my oatmeal only put in peanut butter? no need cook la. water with oatmeal first then only add your peanut butter in. you can add milk on top of that. This post has been edited by TechnoG: Mar 29 2013, 06:59 PM |
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ItsWL
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Mar 29 2013, 09:57 PM
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Getting Started
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QUOTE(TechnoG @ Mar 29 2013, 06:58 PM) no need cook la. water with oatmeal first then only add your peanut butter in. you can add milk on top of that. hot water ? and normal peanut butter tat we can usually get in supermarket? lik ladyschoice/nutella This post has been edited by ItsWL: Mar 29 2013, 09:58 PM |
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TechnoG
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Mar 30 2013, 10:03 AM
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QUOTE(ItsWL @ Mar 29 2013, 09:57 PM) hot water ? and normal peanut butter tat we can usually get in supermarket? lik ladyschoice/nutella Yup. I tried with nutella, cannot really mix that well compared with peanut butters. |
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ItsWL
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Mar 31 2013, 05:12 PM
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Getting Started
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QUOTE(TechnoG @ Mar 30 2013, 10:03 AM) Yup. I tried with nutella, cannot really mix that well compared with peanut butters. i see~ alright , wil try to do tis for my breakfast tmr~ thank you very much bRo!  |
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