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This post has been edited by SaberCortez: Nov 12 2014, 08:48 PM

No picture without shirt, hard to gauge no?

HAHA.... too embarrassing...

According to this: 20%



This post has been edited by SaberCortez: Mar 9 2013, 09:22 PM

there are many ways to measure progress..strength, motivation, confidence, measurements, photo, weight, definition etc. learn to measure better..manage your expectations..dont expect miracles in short amount of time.

what exactly is your aim?

do more cardio ...no offence but i still can see alot fats here..

the 8%
Hey, I won't be posting here if I cannot take critism... haha.. any specific tips.. cause you can see, I do a lot of cardio too.. but..

i dunno y u have alot of vege tbh
mayb the green is healthy mentally?

vege is carb
and it looks like u have alot of it...

my size also at 20%
how should i keep decrease the skinny fat at my abs.

as they say i should not workhard? and control diet?

Workout + proper diet (calories deficit) + rest more = 6packs

I want you to read this part properly. Very properly.

Really?? Woah.. new Knowledge
Ermmm....
Can you define proper diet
Okay.. read, and I still don't get it.. what should I do then?

Your diet sucks. My pet shih tzu eats more than you.

take 8 meal per day and consume more protein than a calorie...cut ur rice intake,,oily n junk food...

I should change with ur pet's, haha.. Then give me the proper diet?

I don't take rice... I don't drink, I don't do junk food and oily... the only carbs I take is white bread and I take protein supplements.... maybe I should start to eat more meat?

i waiting some answer that same with u . share to me after the told u . haha

find them in stickies. please.

found but for me not really okay.
and count the calories not easy for me actualy. =.=

Then what's the point of you answering?

nothing is easy if you are not serious into it. Count your calories intake and your BMR and TDEE first and we shall discuss there after.

else its just a waste. If you want us to help, then help yourself first in getting those numbers.

This post has been edited by VeeJay: Mar 10 2013, 10:07 PM

fair enough. good luck.

I think the first thing ts needs to do is -fix his hair then his weight.

This post has been edited by playstan211: Mar 10 2013, 10:59 PM

k dude.
mind did u send me the link for my calories again?
hard to search here.
sorry .
please send to me .

Do refer to my 2nd link on my signature area.

This post has been edited by alien9: Mar 11 2013, 12:19 AM

whats the point of u asking in the first place when you can read it in the stickies?

What stickies inside u found and not really for u? U don like food? So many example there, just take some as reference, adjust it with ur calories intake. Tadaaa, so easy.

Again, if u ask for proper diet, y don u read the stickier from page one to lastest page? Soooo many example there, and u will learn more than wat u waiting us to spoon u the information. Take any example there, adjust n do it according to ur preferable. Learn about calories, it is basic and will give u life learning skill which helpful to all ur lifetime.

, and you think I did not read it?? all your guys answer is more of a complicated way of saying, hey boy, goggle it yourself... etc etc etc.... =.= , yes it is not wrong, but then again, if I did not read, I would have not ask..... =.=

In that case then............ I better just close it... thank you very much for your help.. =.=

This post has been edited by SaberCortez: Mar 11 2013, 07:39 AM

Are you trolling or something??? Or you just an idiot?