everyday need to do how many set of sit up
only can have 4 packs?

at least.
can teach me?
i train for 2 months already
and everynight i do 3 set of sit up with different style
each style do 20 times.

but i hard to see the 4 packs , but when i touch. i can feel it clearly

Tweak your diet.

http://forum.lowyat.net/topic/1398766

if i just wan to train 4 packs?
as when i touch it, i feel really clearly.
but then when i drop off my shirt.
hrad to see clearly.. haha

read sticky please. doing tons of abs workout wont mean anything even if you are fat

Lose some fats..then itll show..is not the sit up..balance diet and exercise..thats the key..

Just cut off that layer of fats that are covering your abs, normally will show up when ur body fat is below 15%, what you should focus on now is your diet, not workout

i understand what you said.
err. diet ?

im not really fat but my height is 185cm
and weight 83kg
and what should i control on my diet?

as sometime i will eat mcd

Go read the posts on the weight loss thread and 'for those wanting 6 packs' posted by darklight, find out your tdee (total daily energy expenditure) and calculate your calories intake, as soon as you have your calories deficit, you can eat anything you want (including nasi lemak, mcD, etc etc)

u are fat.... u weight so little just because u dont have muscle.
weighting little does not mean ur lean. to get abs u need to be lean. in other words ur bf is too high even though ur at light weight. thats what people call skinny fat

sigh...

i get what you mena.
will inbox u if i have any problem.
thanks you

double sigh... I feel you man.

Mind 2 tel me what prob with u two?

Quoted for truth.

Bro, youre not the first to ask this. Many have come before you asking the EXACT SAME THING. As we dont want to repeat ourselves we have a stickied thread and yet it keeps coming.


Sigh.

there's a sticky here on how to get 6packs, u can read there, a lot of information