i got big fat arm..i mean if follow the ratio of my overall body..
if only i can make my arm thin then it'll be perfect..
p/s- i have a C cup and my frens says is normal big breast girl comes with big arm..

Cup size has no relation with arm size.

Best and healthiest solution is to go do some gym work, esp on the arm of yours.

Within 6 weeks~3 months, I think you can see some changes.

Don't believe in the nonsense people spew bout having huge boobs = fat arms. It's not related.

Imagine those swimsuit model with D cups, means their arms must be flabby like great wall of china?

Yeah wot he said^ and also go eat some of the big oranges I forgotten the name but its red inside and its a lil bitter.

Pomegranate?

Manage a good diet and steady workout, TS can even look like Bikini model....

After few years

I also have fat and flabby arms, I use this method to firm my arms. You can try doing tricep kickback and tricep extensions using dumbbell that weigh 0.5kg to 1.5kg. DON'T do bicep curl, this will not help build lean muscles but bulky muscle. Not suitable for girls.

so avoid biceps curl? focus on tricep can d? then did u do cardio exercise? if i just focus using dumbbells on triceps can i see result?

Ohhh Its Grapefruit! Take that!

You are saying like it's so easy to build muscle like that only....

Besides, it's not easy to build muscles if you are doing 0.5kg ~ 1kg..

Spot reduction DOES NOT work.

If you want to lose the flabby arm, you need to shed the overall body fat percentage. And it starts by exercising your whole body and slowly focusing on the part you wanna rid more some other day.

Besides, it's not even easy to train triceps

If you just focus on dumbbells, i doubt you can see much change. Maybe in a few months.



Okay, you got me on that.

when im eat less, dun eat too oily~
really slim down on my arm~
now i using gym to maintain~

well hungry is suffering as well...guess thats wad i need to sacrifice.. =(

I never make myself hungry when i'm on diet. Make your diet a healthy lifestyle. Yes, I personally use 1kg dumbbell on each hand. I dont do bicep curl, I do burpee, tricep kickback, tricep extension and HIIT exercise. Of course you need to do cardio to burn overall fat because you cant burn fats just on your targeted problem areas. So you have to do cardio with some weight lifting to burn more fats as well as build lean muscles.

Try it yourself because everyone's body is different! Remember to change your workout when your body get used to it. Rotate your workouts.
Remember you wanna maintain this beautiful body for a long term period. This is not a short term process. Of coz you can lose weight easily without eating but your body is not healthy and don't get all the nutrients needed, but is up to you. I would avoid eating too much processed food and carbs, and opt for more protein.

Can check out this video, I love watching and following them:-

https://www.youtube.com/watch?v=CrETL9JyZZo (Marie Claire)
https://www.youtube.com/user/blogilates (Blogilates)
https://www.youtube.com/user/Perfectfitnesstv (Perfectfitnesstv)

For food, eat healthily..Eat like a queen for breakfast, eat like a citizen for lunch and eat like a beggar for dinner. Remember to drink at least 2 litres of water each day to flush out your toxins and keep yourself hydrated which also leads to healthy skin. Make it a habit. I'm a person who is lazy to exercise and drink a lot of water but I force myself to do so..for the 1st or 2nd week you feel that its suffering but after you get to used to it then it will became your daily routine. I'm dieting too (eat healthily and try to exercise as much as I can, because most of my time spend on sitting in the office facing the laptop). Lets diet and get fit together. I have an idol as my motivator so whenever I see her pic I will get jealous and make me wanna exercise. Mine is Park Shin Hye, whose yours?

Can see her picture here...I want to have her body!
http://www.allkpop.com/2013/02/park-shin-h...ees-new-catalog

Anything can just ask me, I will share what I know. I'm not forcing anyone to do my way, its just a sharing =)

Park Shin Hye's thin. Nothing special. Anyone anorexic enough can do that

For motivation purposes, you should take this instead



Bout the eating part, more like balance your food intake, try to take small portion of meals to keep yourself full, instead of trying to starve yourself into thinking you will grow slim.

Basically, eat like normal, sleep like normal and workout unlike normal and you can likely shed the extra few lbs

This post has been edited by chiahau: Mar 7 2013, 05:44 PM

what u take on ur dinner?
noodles, rice and bread.. try to dun take~
if u hungry, either meat or vege~
do u have hereditary?

Yeah it's true that girls with big boobs tend to have fat arms especially those who have apple-shaped bodies. Those swimsuit models with skinny arms and big boobs usually use push up or plastic surgery, or they may have natural big boobs but exercise to tone their arms. Big boob girls who dont exercise almost always have flabby arms.

For goodness sake, I'm not sure who told you that but definitely it is not true

i think i saw tis on tv last time, some taiwan show

they said how to spot fake boobs is by looking at arm size, if boobs r big but arms r damm small, 90% those r fake....

i not sure how true is this la im not a girl

Ohaithere

im not the 1 wit big boobs n arms la

You can't 'target' weight loss for one spot only. Your overall weight must go down together. Everyone is different. Some when they gain weight the face becomes fat first, some tighs first some arms first. Lose your overall weight and your arms will automatically go. I have some very good weight loss products with many positive feedbacks if you're interested.

Oh dear but its actually true. Ladies with bigger chest tend to have flabby/bigger arms as well.

Not always true. I am also wearing C cup but my arms are not big. I have some friends who are also having bigger bust but have small arms.

In order to slim down your arms. You can do some do some exercise that focus on your arms

You can refer the link below for arm exercies
http://www.youtube.com/watch?v=2bCXWB9GkGQ

Can try out those exercise that not only slim down but toning your arms too. You can see the difference in 2 weeks time if you continue do those exercise everyday.

Just need to be precise and patient in doing those exercise if you want to slim down faster. Good Luck

That's not true at all.

Try doing some aerobic exercise focuses on arm. Like me myself I'm doing Jund Da Yeon's series. Very good.

Besides, I apply massaging cream too after bathing. It helps a lot.

yea... =( n that makes me cant wear singlet and stuff...

yea sure..i will sure ask...=) i wil try doin those exercise u recommend... btw..if i do these exercise 5 days per week...around 30min per day...n plus one day of light cardio exercise.. how long i can see the results? i noe it differ from bodies bt u hav any idea of an estimated time period? thx hehe

thx for ur guidance..XD
wow u're blessed to hav nice chest and slim arm..u must look awesome....

I have the same problem too
I think just do some exercise for specified parts & also using those slimming cream

Cardio for 25 ish mins then do some weights. Point is to build muscle/tone up but not to bulk up so ... low weights, high repetitions. Worked for me. I had hugepanda arms, now I'm good I never go past 10 KG's when it comes to arm weights. Do 3 sets of 15 reps ... try it out and see for yourself after a month

Please take note that there's no such thing as spot fat burning , in other words you cannot burn fat on a certain spot or gain fat or certain spot , where the fat store in our body are genetics , some goes to face first , some goes to hips , but the more common part for girls are hips and buttocks .

To burn fat we're suppose to do cardio exercise , what are cardio exercise? They are jogging , swimming , hiking and all those fast pace exercise which really speed up heart beat . So going to the gym and lift dumbell won't help much in fact but running on a trendmill does .

In the end all effort still comes from the diet , make sure to eat clean .

i think we should start from the diet first then only on the exercises. cos you gotta lose those fats first then only you can tone up your arms. just found this pretty useful website that has a lot of features on health and wellness. they cover a lot of events too lol. kinda addicted to it. http://www.lipstiq.com/2013/02/28/6-exerci...for-toned-arms/

Haha I came across that article too a few weeks ago, I've been doing it for 3 weeks now....the tips there not bad

go for HIIT sessions on cardio. just running and running doesnt make any change for a long time.
get fish oil. you can not burn fat without fat.
i am new i KL and this asian fod culture is full of rice and noddle which means sugar.
stay away from these foods , go for proteion based meals.

cardio cardio everyone says cardio. what will u do on cardio just run ?
do like this.

run in normal mode for 45 seconds
then 30 second sprint (try 15 sec at the beggining). as fast as you can.
then run in normalmode 45 sec and 30 sec sprint(15 sec if you want)

at least 10 min do this and at least 4 times in a week.
you will see the difference after 3 week later.
be careful on meals! no fried things no rice no dessert

i do think that cardio is important as it hav been 3 weeks now n i dont see any effect without cardio... lifting dumb bell is useless.. =(

of course
well there are some burning technics with lftng dumbelss
but you should first go on HIIT. google that technic. HIIT you will love it

Lifting dumb bells at a light weight for a long time surely no difference

You gonna keep increasing and increasing the weight so that your muscles can literally grow.

Cardio's fine, but if you don't cardio, it's fine too.

HIIT is only suitable for those who have trained for some period of time and not for newbies that might likely injure themselves with such high intensity training.

i dont really wan my mussle to grow? i just wan to get rid of the fat.. XD

You can't just get rid of the fat as simple as that.

You need to gain some lean mass to replace the fats you burnt.

There's no easy way for this, sadly.

Can PM me at 0167252117

do boxing