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how to burn arm fat, big arm makes me look fat. :(
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bpc
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Mar 31 2013, 11:31 PM
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Getting Started

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go for HIIT sessions on cardio. just running and running doesnt make any change for a long time. get fish oil. you can not burn fat without fat. i am new i KL and this asian fod culture is full of rice and noddle which means sugar. stay away from these foods , go for proteion based meals.
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bpc
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Mar 31 2013, 11:33 PM
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Getting Started

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cardio cardio everyone says cardio. what will u do on cardio just run ? do like this.
run in normal mode for 45 seconds then 30 second sprint (try 15 sec at the beggining). as fast as you can. then run in normalmode 45 sec and 30 sec sprint(15 sec if you want)
at least 10 min do this and at least 4 times in a week. you will see the difference after 3 week later. be careful on meals! no fried things no rice no dessert
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bpc
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Apr 1 2013, 10:17 PM
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Getting Started

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QUOTE(xwen90 @ Apr 1 2013, 11:40 AM) i do think that cardio is important as it hav been 3 weeks now n i dont see any effect without cardio... lifting dumb bell is useless.. =( of course well there are some burning technics with lftng dumbelss but you should first go on HIIT. google that technic. HIIT  you will love it
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