So now planning to leg pressing with smith machine 
Bodybuilding Thread V12, Bodybuilding Q&A
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 Apr 13 2013, 12:45 AM
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#1
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Senior Member
2,227 posts Joined: Jan 2009  
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Hi guys, what do u guys think about leg press with smith machine? My temporary gym doesnt have leg press machine
So now planning to leg pressing with smith machine |
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Apr 13 2013, 02:44 AM
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#2
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Senior Member
2,227 posts Joined: Jan 2009
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QUOTE(alien9 @ Apr 13 2013, 01:07 AM) You are going to lie on the floor and press the bar using your feet? If that so, I strongly suggest you to not do that. Why not do lunges? Already doing squat  Maybe lying on a bench ?  |
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Jun 3 2013, 06:35 PM
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#3
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Senior Member
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QUOTE(alien9 @ Jun 3 2013, 06:31 PM) The first time I started doing deadlift is by lifting 95lbs (45lbs bar + 2x25lbs plates). I do them 5x5. After I've completed my 5x5 set, I'll up it by 10lbs for the next deadlift workout. Easy right? It's from stronglifts 5x5. u do 5 sets for 25 x 2 and 5 more sets for additional 10lbs? or u add 10lbs for next session/day? |
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