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 Bodybuilding Thread V12, Bodybuilding Q&A

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reddevilchoo
post May 14 2013, 11:28 AM

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Anyone here eat Poptarts as post workout meal?
reddevilchoo
post May 14 2013, 09:43 PM

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That mouse must be muscular lol
reddevilchoo
post May 26 2013, 11:16 AM

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Any updates from Mr. KL 2013? biggrin.gif
reddevilchoo
post May 27 2013, 08:30 PM

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QUOTE(wildcat90 @ May 27 2013, 11:07 AM)
Ahhh! Congrats bro! Hard work pays off biggrin.gif
reddevilchoo
post Jun 11 2013, 10:20 PM

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Guys, I need some consult here.

I got wrist sprained during workout few months back and went for sinseh / tit dar right after that after few treatment. It was okay after then but now the same spot pain again.

I was told that my forearm veins were 'fused' which caused the pain.
Is there any other treatment can be done to get fully recover from this pain?
Or do you guys have any recommendation of treatment centre around Klang Valley area? Thanks!

Add on: Does wrist wrap can totally prevent the pain, just say in long term and recover at the same time?

That guy just asked me to quit weight training instead cry.gif

This post has been edited by reddevilchoo: Jun 11 2013, 10:23 PM
reddevilchoo
post Jun 12 2013, 01:38 PM

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QUOTE(alien9 @ Jun 12 2013, 12:46 AM)
I had a sprained once on my right wrist, not because of weightlifting but because of a 'tukang urut' wanna show off his skill thus dislocating my wrist  doh.gif
It took literally 1 year for the wrist pain to go away but I didn't do any workout/rehab or take any medication whatsoever. I just bear the pain.
*
Funny eh that tukang urut sweat.gif

I think I will just get myself a good wrist wrap to prevent the pain at the moment.

Hopefully it helps on my training.
reddevilchoo
post Jun 13 2013, 10:24 AM

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QUOTE(DT1 @ Jun 12 2013, 03:14 PM)
Veins fused? Hmm. I think though that sounds not credible at all it could be due to adhesion, scar tissue and nerve impingement, which is pretty similar to what they wanted to convey. I believe this could be the case, and appropriate treatment is something like myofascial release and the active release technique.

I don't think there are many such practitioners in Malaysia, the closest being Singapore, and it would cost a lot too. The one that comes close to it is a traditional Chinese guy who uses hot eggs and rubbing technique, which would produce some similar outcomes, so no harm giving it a try, it's in Kuchai Lama. Combine the massage with rehabilitative wrist exercise which I'm sure you can find online.
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Thanks for the suggestion. Will give it a try and see how it goes.
I've tried with rubbing technique and it get the work done, but after few hours the pain will come back again.
reddevilchoo
post Aug 19 2013, 01:18 PM

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QUOTE(Steven_aka_G @ Aug 19 2013, 11:38 AM)
To the guys who do pyramid sets, how much exactly do you increase per set? Generally, I'd add like 2kg for chest and arms while for legs and back, I generally add 10kg each set. Are there some calculations involved? Some would say to increase by percentage according to your 1RM, some say just go by feel?
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2kg for chest? That's little of weight I assume.

Unless you can lift around 6 ~ 8 reps on the last set, that would be okay.

Like fas29 said, go as heavy as you can. nod.gif
reddevilchoo
post Aug 20 2013, 10:21 PM

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Just found out this from musclemaniaclub.com

http://musclemaniaclub.com/hercules

icon_idea.gif icon_idea.gif icon_idea.gif
reddevilchoo
post Dec 6 2013, 09:55 AM

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QUOTE(Anders @ Dec 6 2013, 09:37 AM)
My right arm is stronger than my left arm, eg. when I'm doing Alternate Biceps Dumbbell Curl, my right harm can pump 10 rep but left just 6 rep only.
Anyway to improve the strength balance for my arm?
TQ!  smile.gif
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Use barbell / curl bar instead. Adjust it with light weight then slowly add up weight.

 

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