Thanks, appreciated.

So thrusting hip forward is not really hip drive.
By the way, I fcked up my hip from squat and went to "traditional chinese physio/ masseur" (roughly translated). According to him, we risk injuring the hip if we lift with our toes pointing out hence "opening up" our hip, therefore it's better to try to keep the toes forward. I tried but it's not the most comfortable stance. Anyone could point out something, especially in relevance to hip injury?

Note: I think I fcked up because I moved too fast up from the hole in an uncontrolled manner.