Just found out that olive oil is rich in calorie, one tablespoon = 120kcal. Good for bulking eh?

But drinking it alone will be blegh, so I made french toast with olive oil today.

3 slices of bread, 2 eggs, 2 tbspoon olive oil.

Probably around 650kcal. Good breakfast for bulking?

Just sharing

Tumpang thread.

How many calories in kcal and protein is in a typical serving of white rice?


The other food I can count the calories because its mentioned in the packaging but not for rice.

I just assume my normal nasi campur calories is 500kcal all this while.

So what are lentils? What are they called here in Malaysia and how do i get them?

300g lentils = 25g protein

Bulking, but doing cardio (running) because of work requirement.

Solution is eat more than the usual more right?

Oh forgot to mention: The cardio is not for weight loss, just to increase stamina

This post has been edited by afieQ: May 24 2014, 01:14 AM

And one more Q, can you drink 50g of protein in one sitting?

Googling results in mixed and not really understandable opinion