Nov 3 2016, 06:55 PM
QUOTE(RyoKenzaki @ Nov 3 2016, 12:21 AM)
Usually, when weighing your food, do you guys measure it raw or cooked?
I did some reading and most people did it raw, if I were to make meal preps do I just divide the portion evenly after cooking them and get the calories number for each meal by dividing the total raw weight into the amount of portion I am making?
Raw..like 200g raw chicken like that.. yes to your last question.I did some reading and most people did it raw, if I were to make meal preps do I just divide the portion evenly after cooking them and get the calories number for each meal by dividing the total raw weight into the amount of portion I am making?
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