Hi guys. I've a query:

Stats: Height 178 cm
Weight 73kg
Endomorph
Body fat: 20.5%

Bulk a lil more then cut, or cut first?

Thanks.

Hmm, how do you guys do a proper triple drop set?

For example, kindly elaborate if its a bench press - 3 triple drop sets of 12-15 reps.


And mikehuan goes to gorgeous fitness as well?

I've a query guys. I started lowering my protein and increasing my carb intake.

Before, I'm taking in +- 200g carbs, currently increased to 300g+-.

However, I find performance and progress stagnating and decreasing slightly which is ironic.

Stats : 178 cm - 70kg

Eating plan - Training days - 10% above maintenance
- Rest days - 30% below maintenance ( Low carb on rest days - 100 to 150g)

Deloaded for 5 days but still the same.

For example, military press stuck at 115 lbs x5 and squat at 230 lbs x5 for close to 2 months already.

Diet problem or workout routine problem? I've been doing mostly the same routine for 3 months already.

This post has been edited by Visualize: Sep 12 2013, 04:50 PM