Hi all,
The gym I'm going to has mostly Life Fitness equipment, the weights on the machines are usually labelled 10, 20, 30, ... 210.
Are these measured in pounds?
Bodybuilding Thread V12, Bodybuilding Q&A
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 Apr 17 2013, 07:53 PM
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#1
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377 posts Joined: Jul 2010  
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Jun 10 2013, 07:41 PM
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#2
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So i've been stuck at 13 reps max chins up for quite a while
any advice to improve max reps? |
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Jun 10 2013, 08:26 PM
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#3
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QUOTE(janson_kaniaz @ Jun 10 2013, 08:04 PM) any target in mind? 20, then eventually go for one-arm chins-up |
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Jun 10 2013, 08:47 PM
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#4
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QUOTE(janson_kaniaz @ Jun 10 2013, 08:41 PM) ok, like how u started initially, go back to basics. ok, thx for the advicetry assisted. put a chair underneath the bar, use it to support from 13th onwards. will try it out  |
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