Apr 8 2013, 12:03 AM
QUOTE(GameFr3ak @ Apr 2 2013, 02:10 PM)
Try Allpro's A simple beginner's routine?
Need opinion about my diet too. Is it shit to gain mass? I'm 172cm, 71kg, BF 27%.
Breakfast
white coffee with oats - 10g
sandwich loaf with wheat germ (4 slices) + sardine 1 can - 33g
2 bananas
Lunch
Anything with rice/noodles with meat (chicken/beef/pork) and eggs - 26g
4-5pm
2 chines herbal eggs (whole) - 14
Dinner
Salmon + salad + 3 eggs + HL Milk (around half carton) - 37.25
Umm, why trying to pack mass when got 27%bf? shdnt u cut first?Need opinion about my diet too. Is it shit to gain mass? I'm 172cm, 71kg, BF 27%.
Breakfast
white coffee with oats - 10g
sandwich loaf with wheat germ (4 slices) + sardine 1 can - 33g
2 bananas
Lunch
Anything with rice/noodles with meat (chicken/beef/pork) and eggs - 26g
4-5pm
2 chines herbal eggs (whole) - 14
Dinner
Salmon + salad + 3 eggs + HL Milk (around half carton) - 37.25
when you're leaner, its easier to pack on muscles.
cant comment whether its shit or not cos everyone's body is different. but if u wanna still pack on mass even w 27%bf, stick to what u eat and if 1 week later ur weight is same, u need to increase what u eat.
if up too much, then reduce abit.
just need to track your progress weekly to see if your diet matches your goals or not.
generally what u eat seems pretty clean, just dunno if they're "sufficient"
Quote
0.0152sec
0.88
7 queries
GZIP Disabled