Hey guys. I've been lifting for a few months now. When I started, I could squat close to the floor. But as
The weight progresses I can't go as low as I want anymore. Right now I squat 30kg only but
Can't eve go down to parallel. Is there anyway to correct this?

Thank you for the tip. I'll try it out.

Hey guys, I'm planning to follow a program soon and have chosen starting strength. But i'm confused about certain parts. Hopefully you could help me.

1. How to I determine the amount of weight i should start on?

2. Does de-weight between reps for deadlift means the few resting seconds when the barbell is on the floor?

3. Since i've been making progress on the lifts, is it okay to add dips and/or chins or just stick to the standard 3 compounds per workout?

Thanks.

Hello guys, I have a question. Is it okay to eat few times a day, let say 3 meals but with those meals i manage to fulfill my daily calorie requirement?

I'm currently around 60kg. Didn't measure bf% but if direct comparing with pics, probably around 20%~25%.
So I'm guessing clean bulk is the way to go? During semester my class is usually whole day. So quite hard to seperate into more meals.

Thanks man. It directs me to intermittent fasting. Am I correct?