Bodybuilding Thread V12, Bodybuilding Q&A
|
|
 Apr 1 2013, 12:52 PM
Return to original view | Post
#1
|
 
Senior Member
1,330 posts Joined: Apr 2008 
|
I know as long as I'm filling up my daily macros timing doesnt matter. But the thing is I consumed carb in my breakfast and lunch (rice) whereas I limit my carb intake in my dinner which also happens to be my post-workout meal. Is this doable, since the carb contribution is still kept, jz the timing is off.
|
|
|
|
|
|
Jun 24 2013, 01:10 PM
Return to original view | Post
#2
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
Guys, I have 1 question. I am in cutting phase and main target is to reduce fat %. I eat 3-4 slices of bread as snacks everyday so the type of jam I use is essential. Which 1 is better in achieving my goal?
1) Peanut butter - higher calories per serving, but has more protein and healthy fats and no added sugar. 2) Fruit jam - lower calories per serving but contain a lot of added sugar and hence higher carb content. Which 1 should I choose if I would like to reduce fat % while retaining muscle? |
|
|
Oct 2 2017, 10:08 AM
Return to original view | Post
#3
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
Anyone has problem getting hungry before bed? I always have this problem
|
|
|
Oct 2 2017, 10:55 AM
Return to original view | Post
#4
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
QUOTE(internaldisputes @ Oct 2 2017, 10:36 AM) do you eat anything before bed? i eat 5 hard-boiled eggs before going to sleep. Usually I will eat bread right before bed. I found that eating simple carb before bed makes me falling asleep much easier. |
|
|
Oct 2 2017, 11:28 AM
Return to original view | Post
#5
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
QUOTE(Lionel90 @ Oct 2 2017, 11:01 AM) I think u mean "problem of being hungry" instead? I think because my "intermittent fasting now turned skipping breakfast" type of style has made me being hungry at night. Wanted to start having breakfast back, but afraid that my pre-bed craving would not subside and I would end up consuming more caloriesI think u'd do well to be able to differentiate cravings from real hunger. Not saying yours are definitely cravings, because I dont know and dont wanna assume - just for sharing, each time I pass by the roadside burger stall, i would feel that my stomach suddenly growl, even when I had just eaten like 2/3hours ago. Once I convinced myself that it's not true by heading home straight, the "hunger" goes away.  One way to determine is whether u want specific food or just any food. By the way, if u're not seeking to lose fats, then eat la. |
|
|
Oct 31 2017, 03:55 PM
Return to original view | Post
#6
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
How do you guys usually track your macro when eating outside (for example nasi campur)?
|
|
|
Nov 1 2017, 11:10 AM
Return to original view | Post
#7
|
|
Senior Member
1,330 posts Joined: Apr 2008
|
True, especially with the gravy and oil in the vege. Very hard to guesstimate
|
| Change to: |  0.0526sec
 0.78
 7 queries
 GZIP Disabled
Time is now: 21st December 2025 - 03:14 PM |
Quote