Thanks mate for the info. Surely will check it out

Maybe his intention is into "World Strongest Men" contest Sometimes I wonder why it has to be associated with "heavy, heavy and heavy weight". What are we chasing?

Chill bro... This is a small community. At times when someone tells you to use bit of common sense, it's not "mean", just wanna you to use bit of logic. I don't think anyone is being impolite Over keyboard, it tends to lose some tones, people might be misinterpreted and causes misunderstanding.

Yo.. be pushing or pulling, it doesn't really matter.. Get your form right, and start doing it. Muscles tell it all

Show her some lady fitness model pics.. They will take it for granted for being young and don't find weight is interesting. Remove the word "weight", tell her more about fitness and how these days young people had sudden death.. Only "fitness" will drive them into a step closer to weight/resistant training

LOL... trying to get you to quit eh.. Maybe she finds you too strong and powerful hahaha.. My CEO, will claim "don't build" anymore and my wife would say, "emm.. you gotta touch up the chest, not big enough and bla bla bla"..


Wow... One day she will appreciate and she will be telling her friends to squat. Good job man!

Agreed. Those are craps!!! Generally all berries are superfood but they would not help much in losing weight if one doesn't know the philosophy & the technical know how to lose FAT. Who's talking about weight? Dr. Oz is an entertainer... 😊

If can't eat 6-7 meals what's the deal? Don't add on unnecessary stress purrrrrlese... If eat 4-5 or 3-4, or even 1-2 so be it, no fuss at all... It meant to be having a LIFE, enjoy it 😊..

I can intro you to my SIFU, he's always my last resort. You will know why Deeper than the so called deep massage in town..

Please speak Cantonese/Mandarin. Standard charges: RM60/hour. You will love it

Please call to make appointment, address him as Cheong Sifu. He operates from his house behind Assunta Hospital.

This post has been edited by Arrio: Feb 5 2014, 10:43 AM


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Good job DL, still walloping a lot... You puzzled some people here.