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 Bodybuilding Thread V12, Bodybuilding Q&A

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Arrio
post Apr 19 2013, 08:46 AM

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QUOTE(Aztec @ Apr 18 2013, 10:23 PM)
http://www.facebook.com/pages/Health-Fitne...255816514539816

Health & Fitness Sports Expo 2013 (Incorporating Outdoor Adventure Show)
Date : 26-28 April, 2013
Time : 10am - 8pm
Venue : KLCC Hall 5
http://www.harenet.com.my/expo/H&FSE13/

any of u guys going for this? first time im going to a fitness expo in malaysia..lol..hopefully theres half the amount of free samples compared to expos overseas.. tongue.gif
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Thanks mate for the info. Surely will check it out smile.gif

Arrio
post Apr 24 2013, 08:07 AM

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QUOTE(dirtymartini @ Apr 23 2013, 11:06 PM)
hahaha come to ultimate gym there's one guy doing upright rows with 2 big plates... each side. that's a 100kg!
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Maybe his intention is into "World Strongest Men" contest smile.gif Sometimes I wonder why it has to be associated with "heavy, heavy and heavy weight". What are we chasing?

Arrio
post Apr 25 2013, 11:02 AM

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QUOTE(Inspirator @ Apr 24 2013, 09:12 PM)
Who's setting the level of question? Everyone gotta start somewhere. Anyway, some considered it to be a PUSH exercise because we're doing majority of the lifting by pressing your legs against the floor. On the other hand, some considered it to be a PULL exercise because, well you all know the reason why. All I need is just a clarification from experienced lifters, that's all. Why deter me from getting my answer?
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Chill bro... This is a small community. At times when someone tells you to use bit of common sense, it's not "mean", just wanna you to use bit of logic. I don't think anyone is being impolite smile.gif Over keyboard, it tends to lose some tones, people might be misinterpreted and causes misunderstanding.

QUOTE(Inspirator @ Apr 24 2013, 09:29 PM)
Look, if I knew then I wouldn't be asking questions here. I thought the push/pull applies to our body's motion. Anyway, thanks for answering. I just hope you, alien9 and -Dan can be a tad more polite. This forum is suppose to be a friendly forum and not bashing people for not knowing.
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Yo.. be pushing or pulling, it doesn't really matter.. Get your form right, and start doing it. Muscles tell it all smile.gif

Arrio
post Jul 1 2013, 11:27 AM

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QUOTE(jackwylde @ Jul 1 2013, 12:22 AM)
do you guys get your girl to lift weights?

my girl wont.
i tried for 2 years already! how ah?
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Show her some lady fitness model pics.. They will take it for granted for being young and don't find weight is interesting. Remove the word "weight", tell her more about fitness and how these days young people had sudden death.. Only "fitness" will drive them into a step closer to weight/resistant training smile.gif

QUOTE(Steven_aka_G @ Jul 1 2013, 01:40 AM)
My girl doesn't lift weights nor do sports. At the same time, she's trying to get me to stop lifting weights. *facepalm*
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LOL... trying to get you to quit eh.. Maybe she finds you too strong and powerful hahaha.. My CEO, will claim "don't build" anymore and my wife would say, "emm.. you gotta touch up the chest, not big enough and bla bla bla"..


QUOTE(alien9 @ Jul 1 2013, 11:13 AM)
I just brought my girlfriend to the gym with me on last Friday and the first exercise that I thought her is Squat  brows.gif
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Wow... One day she will appreciate and she will be telling her friends to squat. Good job man!

Arrio
post Dec 12 2013, 01:53 AM

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QUOTE(kubuk @ Dec 11 2013, 06:54 PM)
http://www.fighterdietclicktrack.com/?fd=M...210%21NF2AD1%21

This has got to be one of the worst scams ever besides Mike Chang's shit floating around FB right now. Even the website itself spells scam. Men's health magazine but look at the website name and you can't even click on any of their other link. All fb comments are by fake fb accounts. Disgusted.
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Agreed. Those are craps!!! Generally all berries are superfood but they would not help much in losing weight if one doesn't know the philosophy & the technical know how to lose FAT. Who's talking about weight? Dr. Oz is an entertainer... 😊

Arrio
post Jan 4 2014, 04:06 AM

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If can't eat 6-7 meals what's the deal? Don't add on unnecessary stress purrrrrlese... If eat 4-5 or 3-4, or even 1-2 so be it, no fuss at all... It meant to be having a LIFE, enjoy it 😊..
Arrio
post Jan 24 2014, 12:52 PM

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QUOTE(janson_kaniaz @ Jan 24 2014, 10:39 AM)
where do u guys usually go for deep tissue massage?
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I can intro you to my SIFU, he's always my last resort. You will know why tongue.gif Deeper than the so called deep massage in town..

Arrio
post Feb 5 2014, 10:41 AM

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QUOTE(janson_kaniaz @ Feb 3 2014, 10:30 PM)
din realise u replied lol, mind sharing his whereabouts?
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Please speak Cantonese/Mandarin. Standard charges: RM60/hour. You will love it rclxms.gif

Please call to make appointment, address him as Cheong Sifu. He operates from his house behind Assunta Hospital.

This post has been edited by Arrio: Feb 5 2014, 10:43 AM


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Arrio
post Feb 5 2014, 11:27 AM

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QUOTE(janson_kaniaz @ Feb 5 2014, 11:25 AM)
Arrio

Thanks man, will give it a try soon!
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Remember to feedback here bro smile.gif
Arrio
post May 24 2014, 12:27 AM

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Good job DL, still walloping a lot... You puzzled some people here.

 

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