QUOTE(Lionel90 @ Nov 19 2016, 07:21 PM)
A quick question, when u use hip drive doing squats, does it look deliberately done and resembles the hip thrust when u, ehem, u know, sexy time? 
Bodybuilding Thread V12, Bodybuilding Q&A
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Nov 21 2016, 07:57 PM
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Dec 6 2016, 02:06 PM
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QUOTE(Pink Spider @ Dec 6 2016, 11:48 AM) Hi guys Try give it a rest a week before working out on bicep and try again I'm find one thing funny, my biceps seem to be weakening. Previously I used to lift 12.5KG for hammer curls and seated concentration curls and I can do 8-10 reps for 2-3 sets. Recently I find that I can't even do 6-7 reps And the more funny thing is, my right arm which is my dominant arm (the arm I use to write, take stuff etc) is lifting lesser reps than my left. Left arm seated concentration curls: Set 1: 6-7 reps Set 2: 5-6 reps Set 3: Maybe 4 reps Right arm: Set 1: 5 reps Set 2: 3 reps and struggling already Anyone experienced something like this before? |
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