Dec 13 2017, 09:40 PM
QUOTE(zellleonhart @ Dec 9 2017, 11:28 PM)
Hi all, I have started lifting about 2 months ago following Stronglifts 5x5. 2 months passed I did see a little improvement. I am 26 y/o, about 67kg, 173cm.
So far so good but I did plateau at OHP at about 30kg, deloaded and picking up again..
The thing is I only have 1 hour of workout time (7-8am) as the gym near my office opens at 7am and my job starts at 8.30am. Due to the warm up sets and 3 workouts in a day, 1 hour is getting insufficient.
I now only hit the gym on Mon/Wed/Fri as per Stronglift. Is there any recommended routine that can suit my 45min-1 hour session?
I have the same problem. Try splitting your workout to more days. I'm not sure how you gonna do it with Stronglift though. Maybe try a different newbie program. So far so good but I did plateau at OHP at about 30kg, deloaded and picking up again..
The thing is I only have 1 hour of workout time (7-8am) as the gym near my office opens at 7am and my job starts at 8.30am. Due to the warm up sets and 3 workouts in a day, 1 hour is getting insufficient.
I now only hit the gym on Mon/Wed/Fri as per Stronglift. Is there any recommended routine that can suit my 45min-1 hour session?
I deduct 1 - 2 exercises and move them to another day. In the end I still hit all bodyparts about twice per week. So I goes to the gym more often but workout duration shorter.
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