When you join you get 2 Power Pack sessions. Those are 2 free personal training sessions to help you get started.

BTW which branch do you join?

Actually the place is in the dumps now...last time all the trainers are very friendly....nowadays, all alwayz show tulan face, and they don't even bother to help you...

When I joined 3 years ago at Menara John Hancock, the trainers were always very helpful. Always assisted with the machine if my form was wrong. Then just joined back 4 months ago...I tell you the only thing good is the atmosphere....but the trainers there are like for decoration only. And besides, last time my PT always give free sessions and help out when he's free...those were the days. Anyway, I'm only there to build muscle...when I get my goal, and my contract habis, I'm switching...either to Celebrity or California...

But these days most trainers there always give a tulan face...sometimes see them also motivate you to work out...in your mind keep thinking...will get bigger than you and crush your puny ego

Menara Manulife = Brokeback Mountain 2

I'm a gypsy. One of the benefits of being a Passport member

Well, the good thing about FF is that there are many branches and they are in office buildings...good if you're working nearby.

If you are a student or if California or Celebrity Fitness is closer to your place, you should go there instead. I think it all boils down to convenience....the more convenient the place is, the more often you'll visit the place.

Uptown branch. 6.30am Tuesday and Thursday.

I don't think many people know this but after a high intensity workout, sugars are consumed by the body to rebuild glucogen levels. But don't take this for granted....moderation is key.

Well people have to make do when the "perfect" facility does not exist.

Anyone go Uptown, Axis, Manulife, or Curve?

Curve parking damn mah fan...but I heard Curve has the hottest girls.

Sure boh!? Like that I want to cancel my membership and rejoin.