Hi, I just join fitness first manulife. I am a total noob, can anyone teach me? @.@
When registering, I had to give out 10 of my friend's contact. they told me they would not mention my name but turns out they did. =.=
[Fitness First]
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 Jul 21 2010, 12:00 AM
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#1
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Junior Member
36 posts Joined: Jul 2009  
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Jul 28 2010, 12:03 AM
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#2
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Junior Member
36 posts Joined: Jul 2009
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Lol hi twin.
Hey, does anyone workout at manulife here? I feel bored going alone Zzz I am a home member, do I get access to towels or only the small towel? Got any good beginner workout program can introduce to me?  |
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Aug 18 2010, 12:10 AM
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#3
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(darkz88 @ Aug 17 2010, 01:54 AM) Same too Im new at there, but my aim is gain weight   same. first time join gym, but only joining for few months =.= |
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Aug 19 2010, 03:22 PM
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#4
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(aisrain @ Aug 18 2010, 12:10 AM) same. first time join gym, but only joining for few months =.= but we different branch lol |
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Sep 20 2010, 09:10 PM
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#5
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Junior Member
36 posts Joined: Jul 2009
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Hi,
For those who joined Bodyfirst, we need to fill up a form for refund for the money back guaranteed? |
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Sep 21 2010, 09:46 AM
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#6
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Junior Member
36 posts Joined: Jul 2009
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Damn it, I didnt check all tjose till last night, this is the 3rd month I scare deadline already ... zzz
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Oct 5 2010, 10:26 AM
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#7
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Junior Member
36 posts Joined: Jul 2009
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Anyone want to workout with a beginner? I am only able to go manulife damansara branch.
Pm me if interested |
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Oct 9 2010, 04:49 PM
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#8
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Junior Member
36 posts Joined: Jul 2009
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Anyone here from Help college? Wan train together?
I am only a beginner. Pm me if interested. Lol This post has been edited by aisrain: Oct 10 2010, 10:43 PM |
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Dec 5 2010, 02:53 PM
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#9
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(Crys_Crys @ Nov 27 2010, 11:54 PM) Just join FF Menara MBF They told me that they would call be the next day but didnt. Just go receptionist tell them that no one called you yet then they will fix it for u at the spot, that is what happened to me. lol still waiting for them to call me for my personal training session booking  |
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Jan 6 2011, 04:03 PM
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#10
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(~Curious~ @ Jan 4 2011, 03:10 PM) i hould have checked that section out earlier haih but nvm lar at least i can visit the gym now loli wanna ask where to buy FF Stuff?i got 50% doscount coupon and i plannning to buy yoga mat so i tot i'd use it. Added on January 4, 2011, 3:16 pmBTW anyone know which FF ooutlet has TRX faciliy?? |
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Jan 24 2011, 12:17 AM
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#11
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(Ajita @ Jan 17 2011, 11:54 AM) Don't know any other outlet in other area but the PT at Leisure Mall cheras are not very friendly, from my observation. Hey, I have joined for almost 6 months now, and only twice a trainer came to correct me. Haha Sometimes I have been doing this exercise even when near trainers, its only like a month later another trainer tell me I did it wrongly. == I must say there was once a trainer come tell me how to use that machine a different but more effective way. Most of the time those trainers just walk around you when you exercise, so I do wrong also don't know since I train alone. lolI believe some lyn member did mentioned in xxx pages that the PT used to be friendly and would assist you when you're using the machine in a wrong way or performing wrong posture for a workout. For this point, it was being reassured to me by few of my friends from their past experience in FF (Now they switch to other private gym ady.) However, Sad to say that nowadays whenever I go to gym and hit the free weights, PT doesn't gives a shit about you when they're around and you're doing wrong posture or form for an exercise (It's dangerous if you perform wrong posture/form for an exercise, say deadlift for an example). I was being corrected by my friend when I brought him together with me to FF as my posture for a few workout are wrong. Yes, I know you're not paid to help us rookies 100% but at least to give us heads up if we're doing something dangerous. Talk about free weights, FF Leisure Mall Cheras free weight area is small and equipments are incomplete or insufficient if i must say I'm paying 2xx per month but the price seems doesn't worth it, by comparing FF to others.Had planned to cancel and quit FF soon since my contract ended already.  |
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Jan 24 2011, 09:16 PM
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#12
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(Ajita @ Jan 24 2011, 09:07 AM) Sad as it seems. The only reason I stay was that the FF was darn near my house and there ain't no other better gym around my living area. Yeah same here too. Lol. That is the only gym near my house and school. Wish got more trainers that are helpful. I also scared ask them stuff cause they might keep asking me to use their PT. |
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Feb 9 2011, 06:00 PM
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#13
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Junior Member
36 posts Joined: Jul 2009
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Anyone here from Help university college? lol
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Feb 13 2011, 03:25 PM
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#14
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Junior Member
36 posts Joined: Jul 2009
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Then what is the point for being a first club member? I thought only first club members can bring guest in @.@
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Apr 3 2011, 12:46 AM
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#15
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Junior Member
36 posts Joined: Jul 2009
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Hi Where do you guys buy whey protein? I am thinking of trying but not very sure the price range. Any good suggestion on where to buy? and what brand? So far the only wans I can think of are from GNC, bodybasic, nature farm, and horleys protein from watson??
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Apr 4 2011, 06:28 PM
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#16
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Junior Member
36 posts Joined: Jul 2009
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Oh ya i wanna ask how much does the barbell weigh for the bench press place and the squat?
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Apr 24 2011, 03:23 PM
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#17
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Junior Member
36 posts Joined: Jul 2009
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Hi i want to ask for like the chest press machine. The amount I do is 30. Is it 30kg or 30lbs? i think all these are under Technogym equipment.
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May 6 2011, 11:31 PM
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#18
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(-Nos- @ May 3 2011, 06:00 PM) credit card. I think it depends on which branch. I am paying RM169 home for manulife awesome deal you got there.  |
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Jul 12 2011, 12:48 AM
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#19
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Junior Member
36 posts Joined: Jul 2009
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Hi, my one year contract is going to be end soon. If I want to continue, do I need to do anything? or the membership auto continues ?
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Jul 12 2011, 10:28 AM
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#20
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Junior Member
36 posts Joined: Jul 2009
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QUOTE(internetblogger @ Jul 12 2011, 08:42 AM) For me, they will sms me asking me to change to my first club membership after 11 months since first month is free trial. Ok thanks. they didnt sms about the first club yet == |
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