Ah no one here goes to LM ?

I think LM has OK parking. Only on weekends I park outside cause it's RM3 .

Will go to LM a coup of times this week (havent plan yet).. Will not see anyone till I get my BFC to 20%!!

It's now at 39.4%

uh uh I never go for classes ...EVER!

but thinking of going for body jam @ 8:45 tonight

Oo I never go there on Friday nights. Fridays I always go after Jumaat prayers cause I hv nothing to do after 12. I got stuck in jam many times. Horror

Its funny that most FFs are situated near to makan shops.

@ my home gym, LM .. u step outside and a Hong Kong restaurant will greet you. Turn left and you can see a Vietnam kitchen, Secret Recipe & Starbucks.. Beside Starbucks there's this Japanese restaurant and Baskin Robbins is nearby too ..temptations...

To get 6 pack you need a very very very low BFC.

Am going to LM this afternoon! Ive been working out religiously for 2 weeks now, but my weight didnt drop. My pants fit better tho

No lah I was just replying to a Q on top Ya, six pack for me why not

Am going to hv session with PT for 2 hours tomorrow..

cowcow, complaint to the front desk and ask them to get you another consultant .

am going to LM @ 2pm to join body jam class and PT session @ 3pm

weighed myself on the body fat measuring machine yesterday and my i gained 1.4 kg after 3 weeks of workout damn frustrating but i feel fitter, my clothes fits better, i can do longer cardio and can lift heavier. ah well, maybe I'm gaining muscle faster than losing fat

Wohooo victorboy we're in the same home club

Wah ur PT is a girl

Ya ya gathering

But I always go during office hours to avoid parking + pasar malam problem. Weekends go early morning, syiok

Going 2moro @ 3pm for PT torture session

Am going for PT @ 3 after BJ class @ LM .. woohoo

Been to FF LM once during morning hours. Wah so empty. But a lil bit colder.

Another good time to go gym - Friday lunch break (if you get the extra long break).

If anyone wants to join FF, I can be your 'friend'

I dont think I'll be getting any monetary gains, just a lame toiletries bag but you're getting RM105/mo for passport. That's Rm70 less than what I'm paying every month.

*%(@#$@.

I dont know. U free onot today? I'll be at FF Maxis @ 12pm with Joey.

Mari mari.

OK I'll keep a close ear when they're 'washing' Joey later on for the details.

Hahaha.

I'm not a staff but someone mentioned F&F? Oh well.

Anyway I hv a staff friend @ FF also. So I can refer u guys to him. Haha.

I lurk @ random branches - mostly IOI n LM. Usually the only girl working out @ freeweights area.

Frankly I dont know how it works. You mentioned that it's F&F and forgotten to mention that it's for staff's F&F. I was assuming that it's members F&F but if it happen to be staff F&F also I think is arrangeable since I have a staff friend (my trainer). But no promises. I didnt even ask the membership consultant just now. They used to hv a 20% off monthly fee for previous F&F.

Normal rate? Mine's RM175, 1 year contract. 3 months contract = RM195.

I try to avoid after office hours like a plague but if no choice then I'll be there 6pm-ish. But usually I like to workout in the afternoon. Least number of people. But today n tomorrow @ Maxis to accompany a friend.

Your PT owes you 2 hours of power-pack session. Claim them ASAP

I'm not THAT experienced lah. Just enough to train myself heh. Read lots of material. Go to www.exrx.net and surf till your eyes bleed.

And you dont mind training with a girl?

Chia?

She's feisty

For 3 months contract you pay RM195/mo. Haggle for cheaper price and more power pack hours. I was stupid at that time

But there are a lot of other fees (admin, processing, deposit) so expect to pay around RM350 for starters. Deposit is refundable.