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 [Fitness First]

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Syd G
post Oct 10 2008, 06:02 PM

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QUOTE(Neek @ Oct 10 2008, 05:49 PM)
Why Syd? wanna join back FF ke?
*
He's paying RM120/month. Why not? brows.gif
Syd G
post Oct 13 2008, 12:31 PM

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QUOTE(bubb13s @ Oct 13 2008, 11:24 AM)
IOI GM once told me, most of their clients are females, so they want to focus on more female related exercises rather than weight training.
he also said to me that this era, ppl are trying to move away from lifting weights. i was like sweat.gif...speechless.
*
Yoga aunties are the core cash cows members of FF IOI, it's only fair to accommodate more of them. Furthermore, with the collapse of YZ (especially its Puchong branch), these people need somewhere else to go to practice their bone-bending routines.

The free weights area of IOI is among the best out of all the FFs. So be thankful tongue.gif Some ironheads tend to be stingy, noisy and just fking plain annoying - they're better off in ghetto gyms. After all it is Fitness First, not Bodybuilding First or WeightLifting First.

I for now is planning to settle down @ TTFC (RM129 with towel service, FF Maxis is giving me RM179.. pfft) - very few people, with squash courts, badminton courts, HUGE shower stalls and nicer members (they seem to know everyone by name...so scary). Pathetic freeweights area (very similiar to FF Uptown) though - hv to be creative smile.gif

I do miss FF IOI though sad.gif

This post has been edited by Syd G: Oct 13 2008, 12:31 PM
Syd G
post Oct 28 2008, 09:15 AM

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QUOTE(tictactoe @ Oct 28 2008, 08:42 AM)
planning to get a personal trainer. could u guys plz recommend me. details as below...

- FF ioi mall, puchong
- goal : to gain weight

*how bout the fee? is it expensive? payment is made per session? etc etc..

care to share? smile.gif
tq.
*
Look for Sazali the drill sargeant
Syd G
post Oct 28 2008, 10:07 AM

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QUOTE(tictactoe @ Oct 28 2008, 10:00 AM)
hi syd...
sazali?
do u know him personally?
if u do, how do u think his method on handling newbie like me?
u hv any idea on the charge?

p/s: actually, i'm newbie and need ppl to teach and guide me how to use the equipment in a proper way..
that's why i hope to get a good personal trainer that have spirit to help, not only chase money... wink.gif

tq.
*
I used to go to FF IOI for a year or so. He will handle you like a drill sargeant. Dont hire him if you're a wimp.
Charge is around RM110 per hour last time. Am not sure whats the cost like this time.

Are you a girl or a guy
Syd G
post Oct 29 2008, 12:51 AM

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http://www.urbandictionary.com/define.php?...rill%20Sergeant
Syd G
post Oct 29 2008, 11:29 AM

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QUOTE(elru @ Oct 29 2008, 09:47 AM)
wow, which drill sergeant you're talking about lol brows.gif
*
HAHAAHAHHAHAHA

The non-kinky one, perv tongue.gif
Syd G
post Apr 9 2009, 06:09 PM

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nah, commercial gyms are much more estrogen friendly compared to rm50/month ghettoes. just look like u belong there and you'll be fine
Syd G
post Oct 19 2009, 04:03 PM

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QUOTE(Seng_Kiat @ Oct 16 2009, 05:10 PM)
hi guys ..

i might be missed your discussion about platinum membership .. it is 93 pages to read .. it is taking me days to complete reading .. biggrin.gif .. may i know, how do I register for platinum membership? do i need to pay any extra than normal? what are the benefit of it?

another thing is, how much is personal training costs you? I heard, 10 sessions is about RM950, 20 sessions is about 1.6k .. is that correct? expensive? cheap?

Normally, if personal trainer offer you the price as above, can we nego? or is it standard?

Ur info is greatly appreciated. Thanks.
*
Add RM109 fee. Get platinum membership. If you're a member more than 3 months, you can get platinum just by committing another year. Benefit includes towel service and access to platinum clubs (the curve, bukit tinggi, empire gallery subang) & other stuff (2 weeks DVD rental, discount to FF stuff etc).

PT sessions approx RM100/session. Buy more, save more. It's standard price set by FF but you can personally deal with your PT for extra complimentary sessions. Cheap/expensive is relative. If you know what you're doing then its expensive. If you have 0 knowledge and too lazy/scared/not confident to learn on your own then its cheap.


Syd G
post Oct 20 2009, 10:07 AM

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QUOTE(yeeck @ Oct 20 2009, 09:10 AM)
I think this should be qualified to mean for Passport members only (add RM109 fee or Passport member > 3 months), right?
*
Yeah for passport. I didnt ask for home tho smile.gif
Syd G
post Oct 23 2009, 01:54 PM

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Current passport fee is RM185/month. My consultant told me that it's a bit more expensive than other gyms to maintain its integrity and club maintenance. Look what happened to California Fitness. FF's biggest advantage is that most of their locations are good and convenient (except for some) so they had to pay a lot more in rent compared to other gyms.
Syd G
post Oct 23 2009, 03:50 PM

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^ yea but how many times do u actually go to the Curve (once a year) and Klang (never) anyway?


Syd G
post Dec 10 2009, 11:19 AM

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For LM platinum members, no towel service for you until end of 2010. They couldnt get approval to renovate the place, hence no towel counter, hence no towel service.

A bit stupid I must say since I need the towel service for my morning workouts before work - thats why I upgraded to platinum but FF failed me sad.gif
Syd G
post May 13 2010, 11:06 AM

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QUOTE(Majinity @ May 13 2010, 11:03 AM)
How to know if you're already a platinum? I don't remember what I registered for, since I'm not the one who is paying. Haha

Just asked them, they're closing this fri, sat, sunday. Thus next week on Monday, they'd be Platinum ady. 8th floor, PO3 or PO4 in whatever the building name at the back of Consplant there.
*
Check your member card. Mine says LMLPL, it means Leisure Mall, Lifestyle (1 year contract), Platinum.


Syd G
post May 20 2010, 09:35 PM

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Frozen my account till end of the year for obvious reasons tongue.gif Now donating RM37 every month to them. Haih.

They better improve when I get back.
Syd G
post Jun 8 2010, 05:41 PM

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QUOTE(tennis4life @ Jun 8 2010, 05:39 PM)
anyone wants to sell their pt ?
*
blink.gif How do we sell pts?



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