if its due to fat, lose the fat. Theres no spot reduction, meaning u cant just lose your chest fat, but you will burn your total body fat. Put your body in a caloric deficit state and do cardio preferably HIIT. Checkout this youtube video

This post has been edited by nanomugen: Dec 5 2013, 05:14 PM

I had the same moobs problem before. I'm grateful for gym buddy who helped me out with advices, my moobs size has decreased gradually in 9 months by doing superset combined chest & back workout every other day and chest dips for 4 sets daily.

have the same problem. not all man boobs are fat tissue. in some cases, it's breast tissue and can only be removed by surgery.

I've done my surgery almost 3 months ago.. can check out my before/after pics in another post.