gain more muscle at ur chest..maybe?..

do surgery and remove it is the fastest way

I am in no rush at all. I'll go with the work outs and dieting first

Yeah that's the way.

wish you all the best!!

I don't mean to discourage you but for cases like hormonal imbalance (gynecomastia) it's almost impossible to cut and have your boobs removed. For example, steroid users. They can't remove their b**** tits unless they go for surgery no matter how low their fat percentage it. Sometimes it's best if you consult a professional.

workout more on chest area.. i also got man boob 10years ago.. i keep workout till now and my chest become lean square muscle.

How long you have been working out? 10 years?
At which point did it start to change?

It probably took him years to be happy with himself. It probably started looking good in a few months.

There is a reason we say it is a marathon not a race.

In any case, your man boobs are not that noticeable lah. So you have a tendency to store more fat deposits there than your friends *shrugs* No big deal. Just lift heavy and consistently and the muscle will give your chest a more manly attractive shape.

tho goin under the kinfe is the only way to completely gettin rid of it, packing in some muscle can somewhat mask it too. so keep working out and swee if it works for you. Good luck buddy.

p.s. i to have lil lump on my left side. formed during my puberty...
only if i knew what i know now, i could have stopped it.

Thanks so much for the encouragement guys.
I'll continue my workout and post updates in the future

Hi how is the progress ?im also having the same issue im 172 with 103kg

you and TS are different case. your is because of bodyfat % is high.
you just need to cut down weight and reduce your bodyfat %. that all

ill work hard on it thanks

Wow.. those are really man boobs !!
..................


I dont know how true is it, but they say chickens injected with a growth hormone can cause man boobs when consumed. They used to inject on the chickens neck, now on the wings. So...... i;m just saying..

They are talking about your boobs here



This post has been edited by Far-KingOfSorts: Aug 19 2013, 02:22 PM

How to remove them? keep working hard.. theres no such thing that u can target ur fat loss on which body part u want.. it all comes down to genetic.. some people will burn fat starting from their stomach n some of them may be started at face..

jogging? i prefer to do cardio machine like step master n etc.... increase ur resistance n try to hit the calories at least 100 in 10-12 minutes... when i 1st started gym, i used to run on treadmill but i didn't see a gud result on it... btw, u need to know ur body coz all of us r diff...

supplements? avoid them.... mass gainer is for the people who r hard gainers.... I'm a person who can easily gain weight so i dun need that thing... i only take pre-workout, creatine mono n dymatize protein shake only if necessary... thats all... in my opinion, try not to consume any of them in the 1st 4-5 months.. just drink coffee without sugar as ur pre workout.... the result comes from ur hard work in the gym n ur diet at home... the supplements do nothing if u r not doing those 2 correctly... theres no magic pill exist in this world to get u ripped n muscular.. if it does, u won't be able to see any fat people walking around nemore.... ur hard work will give u the result not the supplements... this is the truth n concept u need to know 1st... or else u will be depending so much on supp....

advice? plz do some researches about nutritions, metabolism, correcting ur form, work out routine n etc... understand what is macro and micro nutrition, tracking calories n etc... since i started to know about them i m not afraid to eat n i started to see an outstanding improvement on my body.... Diet and exercise offer equally important... these 2 can't be separated if u wanna achieve the body u want.... the basic is this, the more muscles u have, the more ur body will burn n the more u can eat... i looooovveeee to eat n I'm happy with my life rite now.. haha... gud luck!

You have boobs because your testorone level is low. To increase testorone level do high intensity workouts and get a good massage at your testicles.

This post has been edited by Far-KingOfSorts: Aug 20 2013, 01:30 PM

btw , to TS . i had the same prob as you , tends to get hungry right before your bed time right haha . Go boil 2 or 3 eggs , white eggs are excellent filler