so u guys buy your groceries in bulk or just go supermarket to buy your thingz?
cause my pocket hole going bigger and bigger haha
sucks to buy cans over cans of tuna and PB... and milk too


let me know where u guy get the best deal for grocery ya? if got any hahaaha

Just bought 3 kg of chicken keel (all meat no bones) at Giant for RM 9.99 per kg (usually at RM 12.90). At wet market chicken breast (with bone and neck) cost for RM 10.50. So, it is a deal for me

^

This post has been edited by zacharyseng: Jan 6 2013, 12:30 AM

Owh yeah. I used to buy Blue Bay Shredded Tuna (1 can for RM 2.69, 45.9 g protein, 0 carbs, <2g fat).

This post has been edited by alien9: Jan 6 2013, 12:49 AM

i buy Ayam Brand blocks Tuna 1 can 30g protein, 2g fat, no sodium, no carb
RM5.50

This post has been edited by zacharyseng: Jan 6 2013, 12:35 AM

Just edited the Bluebay Tuna Nutrition info and price. Well, you have to buy the best bang for then buck. Buy branded one, then you eat the brand

HOLY SHIZ. SO VALUE hahaha where u buy?

How is the price of milk there in the Peninsular? The price here is about RM4.85 a litre.

Normal milk or those "fresh milk"?

Fresh ones.
Because I'll be staying there if I continue to uni, so it will be a good info.

This post has been edited by tunertoobe: Jan 6 2013, 12:08 PM

i jelly when i see videos of bodybuilders going to warehouse to stock up their food.
tonnes of choices.

or are those hypermarket to them
hard to tell really since everything there is big

Tesco is generally the place to go for lowest price on groceries, but I tend to browse other supermarkets in case of offers or promotions.

Like in Econsave where I usually buy those Ayamas 1kg / 800g Spicy Chicken for around RM12. Today at Econsave got RM8 per package so I buy two

really cheap source of protein for bulking..

1 loaf gardenia wholeweat bread 400grams is rm2.80..

each loaf is 1000 calories with 40 grams of protein

http://www.fatsecret.com/calories-nutritio...namount=100.000

Do you know how much carbs content for that 1 loaf of bread? 52g carbs for 2 slices of bread. Imagine just to consume 40g of protein, you had to consume a lot of carbs (47g carb for 9 g protein = 235g carb for 45g protein).

It's cheap but macronutrition wise, nope.

Eep! Especially if cutting, it does not make sense... Unless you reeeeeeeeeeally like bread as your carb source lah but I think most of us would prefer rice or potatoes or something...

Sure muak eating so much bread everyday... Personally, I sure cannot.

my fav carb
1. bread
2. noodle
3. oats (but need to blend it and down it like a man)

rice, nope

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Added on January 6, 2013, 5:11 pmthose in US got like malaysia, nope. i heard they do 1 year membership for like 10$-ish and buy everything in boxes and the cost is

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Added on January 6, 2013, 5:14 pmi wanna ask if all my meals are "homemade" shakes how? consist of oatmeal, peanut butter, whey, banana. around 900-1000 per serving.
and only eat breakfast proper plate meal. hahaha

This post has been edited by zacharyseng: Jan 6 2013, 05:14 PM

since this thread is about value and price. im just putting it up there as cheap source protein and calories.. im always looking for calorie dense food cause its easier to bulk on those. its an alternative to oats..oats are cheap and have higher protein. but im tired of oats. and bread is not so hard to eat.. eat with tuna...eat with peanut butter..smoke salmon.. raisins and banana..for taste and extra protein.

white rice is high GI..and low protein.

eat oats easy. combine milk and bend it la. haha

True true~ I am just not a sandwich person so the idea of eating so much bread is meh. Occasionally peanut butter toast is the bomb though

Breads are high HI too~ Plus they tend to contain alot of ingredients (preservatives, etc) so for my own personal choice I prefer rice.

Mind you I prefer a relatively high protein/high fat diet so I have to limit the amount of non-veg/fruit carbs I eat and am obviously bias. If all that bread fits your macros and you love it, then go at it! It certainly is affordable

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Added on January 6, 2013, 5:31 pmI dont use milk with oats - dun like. I use water but I blend in berries or bananas or raisins when I crave oats. Mmmmm yummy~

Berries in Malaysia so expensive tho So don't eat so often here. More rice in my diet than I should consume whenever back in KL

This post has been edited by shadowz: Jan 6 2013, 05:31 PM

I eat oats with milk but I don't blend them. I cook the oats with the milk. Add some honey and fruits....yummmm.