so u guys buy your groceries in bulk or just go supermarket to buy your thingz?
cause my pocket hole going bigger and bigger haha
sucks to buy cans over cans of tuna and PB... and milk too


let me know where u guy get the best deal for grocery ya? if got any hahaaha

^

This post has been edited by zacharyseng: Jan 6 2013, 12:30 AM

i buy Ayam Brand blocks Tuna 1 can 30g protein, 2g fat, no sodium, no carb
RM5.50

This post has been edited by zacharyseng: Jan 6 2013, 12:35 AM

HOLY SHIZ. SO VALUE hahaha where u buy?

Normal milk or those "fresh milk"?

my fav carb
1. bread
2. noodle
3. oats (but need to blend it and down it like a man)

rice, nope

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Added on January 6, 2013, 5:11 pmthose in US got like malaysia, nope. i heard they do 1 year membership for like 10$-ish and buy everything in boxes and the cost is

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Added on January 6, 2013, 5:14 pmi wanna ask if all my meals are "homemade" shakes how? consist of oatmeal, peanut butter, whey, banana. around 900-1000 per serving.
and only eat breakfast proper plate meal. hahaha

This post has been edited by zacharyseng: Jan 6 2013, 05:14 PM

eat oats easy. combine milk and bend it la. haha