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 GROCERY IN BULK?

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alien9
post Jan 6 2013, 12:28 AM

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From: Jelatek / Wangsa Maju
QUOTE(zacharyseng @ Jan 6 2013, 12:26 AM)
so u guys buy your groceries in bulk or just go supermarket to buy your thingz?
cause my pocket hole going bigger and bigger haha
sucks to buy cans over cans of tuna and PB... and milk too  cry.gif
flex.gif  flex.gif  flex.gif

let me know where u guy get the best deal for grocery ya? if got any hahaaha
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Just bought 3 kg of chicken keel (all meat no bones) at Giant for RM 9.99 per kg (usually at RM 12.90). At wet market chicken breast (with bone and neck) cost for RM 10.50. So, it is a deal for me
alien9
post Jan 6 2013, 12:31 AM

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From: Jelatek / Wangsa Maju
Owh yeah. I used to buy Blue Bay Shredded Tuna (1 can for RM 2.69, 45.9 g protein, 0 carbs, <2g fat).

This post has been edited by alien9: Jan 6 2013, 12:49 AM
alien9
post Jan 6 2013, 12:50 AM

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Just edited the Bluebay Tuna Nutrition info and price. Well, you have to buy the best bang for then buck. Buy branded one, then you eat the brand tongue.gif
alien9
post Jan 6 2013, 02:22 PM

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From: Jelatek / Wangsa Maju
QUOTE(myvi5949 @ Jan 6 2013, 02:11 PM)
really cheap source of protein for bulking..

1 loaf gardenia wholeweat bread 400grams is rm2.80..

each loaf is 1000 calories with 40 grams of protein

http://www.fatsecret.com/calories-nutritio...namount=100.000
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Do you know how much carbs content for that 1 loaf of bread? 52g carbs for 2 slices of bread. Imagine just to consume 40g of protein, you had to consume a lot of carbs (47g carb for 9 g protein = 235g carb for 45g protein).

It's cheap but macronutrition wise, nope.
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