bulk cut? or lean bulk, which one should i follow
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 Dec 27 2012, 09:44 PM
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Senior Member
1,091 posts Joined: Sep 2012  
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QUOTE(pleowcw @ Dec 27 2012, 09:29 PM) yes, your normal meals, plus one gallon of milk a day, GOMAD, more or less. 1 gallon of milk only = 2400 kcals. Also, the macro breakdown of milk is not necessarily ideal. Very high in carbs, low(ish) protein. GOMAD is mainly recommended because its "easy" (ie easier to drink than to eat). However it may be better to just recommend one additional big mac/2 piece fried chicken every day in addition to regular meals. |
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Dec 27 2012, 10:13 PM
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Junior Member
75 posts Joined: Dec 2012
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QUOTE(joeblows @ Dec 27 2012, 09:44 PM) 1 gallon of milk only = 2400 kcals. bro, google it loh. all these questions had been asked to dead before.Also, the macro breakdown of milk is not necessarily ideal. Very high in carbs, low(ish) protein. GOMAD is mainly recommended because its "easy" (ie easier to drink than to eat). However it may be better to just recommend one additional big mac/2 piece fried chicken every day in addition to regular meals. |
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