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 Megadosing Fish Oil, Are you actually getting enough EPA/DHA?

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mikehuan
post Dec 8 2012, 03:32 PM

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QUOTE(raul88 @ Dec 8 2012, 02:13 PM)
hm..
i really dont know how much EPA or DHA i need daily
i just read the label
it says one capsule daily

why they only recommend that?
*
dude, youre working out. the nutrition requirements are bound to be higher. read up before buying supplements.

 

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