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 Megadosing Fish Oil, Are you actually getting enough EPA/DHA?

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alien9
post Dec 7 2012, 08:49 AM

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my experience when I took a lot of fish oil caps in one day is that my feces is 'oily' and it is damn fluid. It makes my ******* feel totally uncomfortable.
alien9
post Dec 7 2012, 09:31 AM

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QUOTE(shadowz @ Dec 7 2012, 09:23 AM)
Erm sounds like too much and an expensive endeavour. I will stick to my 1.2 grams (2 tablets) a day.
*
yeah. But when you had injury and the fish oil is almost expired, taking a lot of fish oil caps seems to be a good choice but actually it is not sad.gif

 

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