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Megadosing Fish Oil, Are you actually getting enough EPA/DHA?
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akiratm
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Dec 10 2012, 08:22 AM
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hi, for fish oil with higher EPA and DHA. so far i able found in pharmacy is Pristin Fish oil which contain 660mg of EPA & DHA. but prices is bloody expensive as it is around RM160 for 150 cap.
So far i now using HSC Omega 3 fish oil, which is Malaysia generic brand of Pristin. around 744mg of EPA & DHA. i buy it around RM100 for 120 cap.
Just for sharing... :-)
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akiratm
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Dec 10 2012, 08:59 AM
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eh, for those cap, after u taking 2 capsule it already reached 1g EPA and 480mg of DHA already.. taking 2 cap 2 times a day should be enough right?
how much EPA and DHA u planning to take daily? 50 cap really alot wei...
for liquid form i need to search, coz so far i didnt see any yet...
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akiratm
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Dec 13 2012, 08:37 AM
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i tried with 4g per day for last 2 days. end up explosive diarrhea... zzzzzz
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