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 Megadosing Fish Oil, Are you actually getting enough EPA/DHA?

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akiratm
post Dec 10 2012, 08:22 AM

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hi, for fish oil with higher EPA and DHA. so far i able found in pharmacy is Pristin Fish oil which contain 660mg of EPA & DHA. but prices is bloody expensive as it is around RM160 for 150 cap.

So far i now using HSC Omega 3 fish oil, which is Malaysia generic brand of Pristin. around 744mg of EPA & DHA. i buy it around RM100 for 120 cap.

Just for sharing... :-)
akiratm
post Dec 10 2012, 08:59 AM

On my way
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Senior Member
595 posts

Joined: Oct 2010


eh, for those cap, after u taking 2 capsule it already reached 1g EPA and 480mg of DHA already.. taking 2 cap 2 times a day should be enough right?

how much EPA and DHA u planning to take daily? 50 cap really alot wei...

for liquid form i need to search, coz so far i didnt see any yet...
akiratm
post Dec 13 2012, 08:37 AM

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i tried with 4g per day for last 2 days. end up explosive diarrhea... zzzzzz

 

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