What time do you guys usually works out? Is it right after you woke up? Or is it just before you go to sleep?

around 7.30-8pm for me.

Night better?
Workout > Eat (nutrition) > Sleep (repair)

Haven't try morning but it shoud be workout > eat > fall asleep while working

Normally, I train around 4pm a few of hours after lunch. Then have dinner a couple of hours after finish around 6pm (I always include 40-45 minutes moderate cardio after weight training because Im trying to lose weight).

Don't know if it is better/worse/optimal than morning but it's better than not working out so all is good

In my holidays, after the prayer at dawn I'll have a fairly large breakfast, then I'd feel sleepy so I'd take a 1 hour nap. When I wake up it's usually still very early in the morning, around 7-8 am. I'd have enough energy and motivation to get started. I'd have a simple post workout meal afterwards and snacking along the way to lunch. This can only happen if I get a 6 hour sleep at least the night before.

In my normal days I usually workout around 4-5 pm.

I've experienced no gain or loss no matter what time I do them, so really I think what time you do your workout doesn't really matter as long as it is a proper, full workout and you get proper nutrition and rest afterwards.

This post has been edited by tunertoobe: Nov 1 2012, 11:35 AM

Second that. Everyone's schedule different so obviously what it ultimately comes down to is workout when you can workout.

Vid says it all.

well said.

2pm onwards after lunch..

Whenever you feel like it.