Don't know if it is better/worse/optimal than morning but it's better than not working out so all is good
When to work out?, Most suitable time
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 Nov 1 2012, 11:27 AM
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#1
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~  
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Normally, I train around 4pm a few of hours after lunch. Then have dinner a couple of hours after finish around 6pm (I always include 40-45 minutes moderate cardio after weight training because Im trying to lose weight).
Don't know if it is better/worse/optimal than morning but it's better than not working out so all is good |
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Nov 1 2012, 11:50 AM
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#2
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(tunertoobe @ Nov 1 2012, 11:34 AM) I think what time you do your workout doesn't really matter as long as it is a proper, full workout and you get proper nutrition and rest afterwards.   Second that. Everyone's schedule different so obviously what it ultimately comes down to is workout when you can workout. |
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Nov 1 2012, 04:24 PM
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#3
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Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~
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QUOTE(alien9 @ Nov 1 2012, 04:12 PM) Vid says it all.  well said. |
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