kecil sial~~~~~

And only 1 leg was trained that day.

photoshoped?

so sad.. leg is the most important day. you can't build lower abs if you dont train legs

why does it need to be photoshopped while almost 75% of people who BB in my gym don't do leg day?

good for u. no need to take turns for the leg press squat rack ect.

in my gym only women members do it. i think i am the only male who got a leg day in that gym.

I wish!!!

Instead you get people doing curls and OHP in the rack instead.......

every gym day is leg day.

next day after leg day sure sakit..leg workout once a week ok ke?....

the gym i going dun have any racks for squat...

its quite weird with the movement if i squat with smith machine hmmmm..

all got chicken leg...

I don't understand why people dun like to train legs..i love barbell squats

Which was why I stopped squats. Then my gym brought in a power rack *grins*

Ugh. I hate leg days. Truly.

I feels that i am the only one who train and legs which feel like doing squatting, DL, calves raises, etc.... . i only manage to do light weight BB squatting without racks.

My gym mates here only doing leg presses and leg extension with machines..

same here

I feel you bro. But legs are the most largest muscle group in our body. Training them will increase our metabolism rate, which will increase our training effect

How heavy does the barbells in ur gym go up to?

Lol read his post again, brah.

Hello, newbie here. Don't have a squat rack in the gym I'm at. CF @ BV2.
Here's how I compensate for the lack of a squat rack. And I only do it when I have a spotter.

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Added on September 21, 2012, 11:16 pmYea, it isn't as safe as having a squat rack but better than nothing, IMO.

This post has been edited by TechnoDude94: Sep 21 2012, 11:16 PM

Sorry newbie here,I am 17 years old. Will squat stunt my growth? My friends said it will..But I need good advices from you guys

No it won't, as long as you don't try to toss the weights up and "catch" them with your knees.

I guarantee you squats will stunt your growth. 101%.

Stunt your growth horizontally, that is, not your vertical growth (height).

It sure has helped me stunt the growth of my tummy...

omg, after getting back from an old injury on my ankle, I'm finally good to go for squats...Loving it hahaha

Doing squats actually activates the most muscles of your body, especially you're doing those super-heavy one.
I myself don't really like leg days, but I'm proud of my legs At least it doesn't look like a chicken leg..

Well, I used to do squats with smith machine until the squat rack is available in my gym though not much people is using that squat rack.

The uncle at the gym i go said there are only two person tht squat in his gym.Me and another malay guy named Razi......two guys only? 8O

I wud like to know more abt how you recover from ankle injury...currently face that problem.

From my experience of dealing with three injuries, I would say that lay off from the weight is a way. That was what I done for my shoulder injury. Taking some glucosamine, fish oil and avoid putting stress on the injured place.

For my knee and wrist, I lift weight to cure them. By having a tougher muscle around the joint, it helps to hold the join together and make it much less painful and after quite some time, I'm pain free.

It seems that the two advice are the opposite but hell I can't explain them