If you DON'T Train Legs, You may look like this........
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 Sep 21 2012, 02:14 AM
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#1
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Senior Member
1,601 posts Joined: Jan 2008 
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so sad.. leg is the most important day. you can't build lower abs if you dont train legs
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Sep 21 2012, 07:58 PM
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#2
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Senior Member
1,601 posts Joined: Jan 2008
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QUOTE(mikehuan @ Sep 21 2012, 05:44 PM) Which was why I stopped squats. Then my gym brought in a power rack *grins* I feel you bro. But legs are the most largest muscle group in our body. Training them will increase our metabolism rate, which will increase our training effectUgh. I hate leg days. Truly.  |
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