deleted

This post has been edited by u-sa: May 14 2013, 12:56 AM

Height,weight,age,sex?

job, daily intake of calories, how many time that u eat.
what time u r free for exercising?

API Fat Burner or Lipo 6 X

around 172cm 90 kg 19 yo male
student, 3 times a day. on the mon-wed-fri evening only and sat-sun all day

---

Added on August 30, 2012, 11:16 amwhere to buy? im using burn 60 at gnc, what bout that?

This post has been edited by u-sa: Aug 30 2012, 11:16 AM

musclemaniaclub.com

most working fat burner is determination you to excersise like crazy..

What's excersise?

Dont buy that crap burner please, minum tongkat ali more, much better and saves $$$.

weight yourself,get swimming trunks,googles

swim 3 times a week, most pool in KL are open evening onwards

for beginner

for the first 1month

start with breast stroke 50meter in 2minute each and the rest 1minute
repeat for 30minutes

dont eat extra, eat the same. sleep more.

report back you weight once completed.

do you really need fat burner to burn the fats?

there are alot of tips around the forum.

but from me, you may want to start off with your nutrition and some sports or resistance training.
If you know what you're eating, and how much calorie to eat daily. You're on your way to lose the fats/weights.

fat burners only work if u watch ur diet..
no point swallowing them and still eat nonsense...

+1...and if just fat burner and without exercise also cannot

Any other tips besides fat burner? Looking to lose some weight as well, leaning towards the overweight border.

I think most of us are in the overweight border according to BMI, considering we are bodybuilding.

How about doing some cardio and counting your macros instead of relying on fat burner which is basically caffeine to burn fat...

I think most of us are in the overweight border according to BMI, considering we are bodybuilding.

How about doing some cardio and counting your macros instead of relying on fat burner which is basically caffeine to burn fat...



This post has been edited by John91: Sep 4 2012, 03:26 AM

you should not simply take supplements without exercising. there might be side effects. If you want to take supplements, always exercise!

This post has been edited by desyre.my: Sep 4 2012, 08:01 PM

you don't need fat burners. 2 simple things you can do for free are:
1. clean up your diet.
2. add 3 sessions of 45 minute walks around your neighbourhood; pick 3 out of the 7 days of the week.

there is no excuse why you cannot do the above except for no. 2 if you have disabilities.

take lipo 6. its the strongest that none other supplement company dare to go that far. and you only take 1 pill. i heard after taking u feel dizzy but it works. i got 1 friend taking lipo 6. results damn chun!

ok

whats your "ok" trying to tell. im not trying to show off . but it really works

Yes. I can vouch on that...I'm taking Lipo 6 as well with intensive gym training 3 times a wk + clean diet..it works for me..dizzy only for the 1st day but after that it works like normal.. but i read up some of the reviews saying some vomitted after taking it..my bros cannot take it coz he got rashes after that.. not everyone can take Lipo6..very much depends on your body..

good luck!!!

not showing of at all dude, a friend of mine also had great results taking lipo 6. but to say "its the strongest that none other supplement company dare to go that far" is a little bit

its the fact..

indeed....

Anyone tried any fat burner which is a good suppressor for our appetite? I've tried Lipo6 black before.

U took loop black and it didn't work for you?

I took lipo 6 for the first time yet I still eat like a horse but I exercised a lot as well 3 days weights and 3 days cardio

Lost 9 kg in 6 weeks

Wow, that's very impressive. I would love to try new fat burner, any suggestion?

lipo 6 is indeed very strong.. But I'm not sure is it really safe for long term intake..

I'm looking forward for hyper shred, anyone tried that yet?

thanks guys!! great advices

Yup, I also wanna to try it .. I plan buy from this website .
http://www.whypaymorenutritions.com/index....BSN_HYPER_SHRED

Any online market is selling this ? Cheaper than RM160

Then that's the best fat burner. If it makes one vomit it's a form of calorie loss.

How you guy think about GNC burn 60?

and for fat burning with work out what to take?

Termogenic or CLA?

i aim to lose most for my stomach...

thank bro!

as long as you go on a calorie deficit diet, then any fat burners will work. idk, but from what I read online CLA isn't really effective. buy those with stimulants, you'll be working out like a maniac without feeling tired.

ok, thanks bro

---

Added on November 7, 2012, 9:25 amOk, thanks lot, bro.

but how your think about the GNC burn 60 compare to other brand? i have read some negative review, that GNC burn 60 may cause some side effect, is that all the same product may have the same side effect?

This post has been edited by coolhew: Nov 7 2012, 09:25 AM

different people respond to fat burners differently. some may experience crashes, headache etc while some dont.

oh yes...i understand.

my advis on fat burner is they do works,but before taking it try to increase ur stamina a bit by doing cardio twice or three time weekly.as soon as u can handle it,then ur body can handle the effect of fat burner.

stop eating fast food
and reduce your caloric intake
then exercise at least an hour a day

i assume lipo 6 are just a glorified eca stack. i dont know if its possible in malaysia but you could have your own lipo6 equivalent by buying otc med that have ephe in it (like bronkaid or theophyline tabs), some otc aspirin and coffee for the caffeine.
research abit and do your own dosage. you could save money.

nah, you can't do that. You can't take pill that have % amount of EP in it. It must be 100% EP cause to use the EC/ECA stack, you had to have an exact dosage. And 100% caffeine pill isn't available here (search it, never find one).

Tried lipo 6x, took half dosage as per recommendation.

Jittery
Moody
Blur
Hungry always
Mind cannot work properly

Damn .. stop after the 3rd day ...

Grenade much stronger?

u take lipo6 Ultra Concentrate?

I dont find this words in the bottle, perhaps you can look at this website

http://www.nutrex.com/nutrex/lipo6x.asp

I reckon it is different than it. That would be Lipo6 Black

100% true..

any recommended fat burner without caffeine?

Liposinol, zenuctil, xenical, aslen, or cheapest.... exercise!!

as in product? not imgredient.

go nearby pharmacy or clinic and ask... or google the name..

grenade thermo detonator or lippo 6 or hydroxycut . high caffeine is okay for me.

and which one is better . pills or liquid ?

Whichever u feel u like to consume...it is the same..

Personally I think any sport will be good for you, choose one you like most, start from there and forget about fat burner... You gotta tune your body into a proper mode before even thinking of going short-cut... You gotta set your goal, type of body you desired, consult a fitness personnel to help you get to your goal.. It's a NO-NO for beginners to go for fat burner.. Check food intake, cut your carbs by half, and be sure drink 3-4 liters of water alone, will help you to lose weight.. Again it depends what you want...

True, i personally do not believe fat burner can burn fat, it can only help you to increase slightly of your metabolisme and most importantly suppressing appetite. At the end, it is all about "calories in - calories out".

How you know it works great? Post BEFORE & AFTER pics or mainly an affiliate to them

clearly tats marketing post. and tat is his first post.

I think walking and swimming are very good exercises.

cycling !! lost 7kg in 2 months...

Exercise is the best Those things probably burn more money in your pocket than calories. But if you really want to used supplement then i will recommend you Medisys Fast Fat Burner.
Medisys Fast Fat Burner natural health product which helps you to get rid of the extra body fat induced with its set of natural ingredients.
Some of the ingredients of Medisys Fast Fat Burner include the following-
Garcinia Cambogia Extract, Green Tea Extract, and Grape fruit extract etc.