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This post has been edited by u-sa: May 14 2013, 12:56 AM

Height,weight,age,sex?

job, daily intake of calories, how many time that u eat.
what time u r free for exercising?

API Fat Burner or Lipo 6 X

around 172cm 90 kg 19 yo male
student, 3 times a day. on the mon-wed-fri evening only and sat-sun all day

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Added on August 30, 2012, 11:16 amwhere to buy? im using burn 60 at gnc, what bout that?

This post has been edited by u-sa: Aug 30 2012, 11:16 AM

musclemaniaclub.com

most working fat burner is determination you to excersise like crazy..

What's excersise?

Dont buy that crap burner please, minum tongkat ali more, much better and saves $$$.

weight yourself,get swimming trunks,googles

swim 3 times a week, most pool in KL are open evening onwards

for beginner

for the first 1month

start with breast stroke 50meter in 2minute each and the rest 1minute
repeat for 30minutes

dont eat extra, eat the same. sleep more.

report back you weight once completed.

do you really need fat burner to burn the fats?

there are alot of tips around the forum.

but from me, you may want to start off with your nutrition and some sports or resistance training.
If you know what you're eating, and how much calorie to eat daily. You're on your way to lose the fats/weights.

fat burners only work if u watch ur diet..
no point swallowing them and still eat nonsense...

+1...and if just fat burner and without exercise also cannot

Any other tips besides fat burner? Looking to lose some weight as well, leaning towards the overweight border.

I think most of us are in the overweight border according to BMI, considering we are bodybuilding.

How about doing some cardio and counting your macros instead of relying on fat burner which is basically caffeine to burn fat...

I think most of us are in the overweight border according to BMI, considering we are bodybuilding.

How about doing some cardio and counting your macros instead of relying on fat burner which is basically caffeine to burn fat...



This post has been edited by John91: Sep 4 2012, 03:26 AM

you should not simply take supplements without exercising. there might be side effects. If you want to take supplements, always exercise!

This post has been edited by desyre.my: Sep 4 2012, 08:01 PM

you don't need fat burners. 2 simple things you can do for free are:
1. clean up your diet.
2. add 3 sessions of 45 minute walks around your neighbourhood; pick 3 out of the 7 days of the week.

there is no excuse why you cannot do the above except for no. 2 if you have disabilities.

take lipo 6. its the strongest that none other supplement company dare to go that far. and you only take 1 pill. i heard after taking u feel dizzy but it works. i got 1 friend taking lipo 6. results damn chun!

ok

whats your "ok" trying to tell. im not trying to show off . but it really works