Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Jul 26 2012, 12:19 PM
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#41
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia   
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QUOTE(yewkhuay @ Jul 26 2012, 12:17 PM) i played camera n retired bcoz camera died, always have d tot to buy new but no time to shoot , so pending... you should run and shoot us with your camera haha..i still have some of the gears.  |
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Jul 26 2012, 10:20 PM
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#42
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(heliora10 @ Jul 26 2012, 06:42 PM) ya i think i'll start doing cross training, swimming ftw! except i suck at swimming =( I run slow, wearing a Li Ning black Tee, complaining this and that haha..eh i'm like 167cm and 60kg too haha, high five! eh you were there yesterday? me too! who were you? Added on July 26, 2012, 6:52 pm well google says a recovery run doesn't really help with recovery, but rather helps build stamina and fitness i'm just a little concerned with running when the muscle's still sore, but i've been doing it already anyway lol |
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Jul 27 2012, 08:18 AM
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#43
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(heliora10 @ Jul 26 2012, 11:46 PM) oh i see haha, think i remember, you were saying it's too dark at the end of the field right hehe.. you must be the guy running in the sub 50 group, you guys are fast! i'm the guy in the stan chart singlet I should have prepare better that day lol, heavy dinner, i still can feel food rolling after the runs.. QUOTE well google says a recovery run doesn't really help with recovery, but rather helps build stamina and fitness i'm just a little concerned with running when the muscle's still sore, but i've been doing it already anyway lol I felt that recovery runs helps you to recover faster in your next run, let your muscle get used to recovery after post workout. But personally i have not done it a single time, after long races, usually I am too lazy for that. I usually do recovery swim instead. Need Bukit Jalil Icy Cold pool for that haha.. |
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Jul 27 2012, 10:11 PM
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#44
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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Hmm Frank Chong..
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Jul 28 2012, 01:10 AM
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#45
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(dude1218 @ Jul 27 2012, 11:45 PM) who is he?? Someone working in running lab.. a runner or triathlete not sure.. he ran comrades marathon, 89km marathon in South Africa |
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Jul 30 2012, 01:36 PM
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#46
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(tenno @ Jul 30 2012, 09:23 AM) Working in Running Lab ? I think he co-owns that place. I mean, he co-owns the franchise in Msia.... he used to hang around this forum, he was the previous TS, nickname Phoenix. I used to get running stuffs from him, before he opened his previous shop in Mutiara Damansara, then Running Lab. oh.. he is one of the co-owner, coz I dealt with him when I bought my shoe.. |
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Jul 31 2012, 03:53 PM
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#47
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(Susuwatari @ Jul 31 2012, 02:10 PM) Get your breathing rights, start with 3 in 2 out. what is 3in 2 out? seriously never heard of it.. inhale twice exhale once? |
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Aug 1 2012, 01:41 PM
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#48
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(Susuwatari @ Aug 1 2012, 10:48 AM) I was replying to Jerry88 request on how to prolong his run, just an advice that might help him. Breathing is meant for pace control, probably not needed for frequent runner like you guys. it's not that not needed, just that they have already practise to do it without notice |
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Aug 2 2012, 08:10 AM
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#49
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(saru88 @ Aug 2 2012, 01:29 AM) does wrong breathing method really affect ur run? since you guys brought that up, i also wanna tumpang asking... comfortable means it's good normally i do 2 in 2 out... IMO, if i have steady breathing, i wont feel so easily feel tired during running.... is my method a correct 1? or it just depends on personal preference?  yesterday i ran some out of my normal pace, it feels so intense that i don't know how am I running at all haha.. |
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Aug 7 2012, 03:45 PM
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#50
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(zzzhhhzzz @ Aug 7 2012, 01:34 PM) But if its 2xu full length compression pants for rm200 still ok wat ^^ there;s only shorts in tri suite .. haha |
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Aug 10 2012, 12:04 PM
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#51
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(tenno @ Aug 10 2012, 11:59 AM) Sportsdirect's shoes after discount is still more expensive than Al Ikhsan... Al Ikhsan's running shoe is a little bit limited.. hmm |
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Aug 12 2012, 12:45 PM
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#52
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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commonwealth lake loop is around 400 or 600m, u can just run loop there. I seen few runners there at 10
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Aug 13 2012, 11:32 AM
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#53
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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I use body shampoo to wash my HRM belt and rinse it clean
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Aug 17 2012, 02:41 PM
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#54
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(johny2k @ Aug 17 2012, 01:00 PM) I totally agree with your mention, Nike only want more youth get poison on their so call sport products. Honestly after I read the Born To Run books, strongly feel last time already cheat by so call Nike best running shoe!! haha dont get too poisoned by the book, i was once like you. after a while you will realise there's many problem with vff too, durability issues.. especially newer ones Now I already change to BareFoot running style with Vibram Five Fingers Speed, feel no more knee pain & feel run more smooth. The feeling is so great!!  If I get the We Run KL 2012, I sure will wear the VFF run there, hehehehe.  |
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Aug 27 2012, 12:31 PM
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#55
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(dude1218 @ Aug 27 2012, 12:06 PM) as long as u are no price winner, then will be ok.... Dont go take a female bib and run 40mins 10k.. haha |
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Aug 27 2012, 01:36 PM
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#56
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(SheeKenSays @ Aug 27 2012, 01:18 PM) Hey, just wondering...I maybe buying a bib from my colleague (female) That's still too fast for female cat, u might 'accidentally' podium As she's just in for the jersey  ...so I thought of maybe buying the Bib from her...Nothing serious right if I run with female bib? no indicator that it's Female Bib right? And don't worry, I'm not going to win anything nor am going to finish 10k in 40mins...  though aiming for 45-50mins~~  |
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Aug 31 2012, 11:03 AM
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#57
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(Maxram @ Aug 30 2012, 10:58 PM) 266K, There's like 2 small hump rather than hills hahaI also plan to go there on race day, from Butterworth (I stay) to Taiping should not be that far. All, Anyone run Taiping before, is it really hilly? And asking all sifu, do we need hill training? My main concern in PBIM in Nov, there are 2 big "hill" in the middle of the bridge. |
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Sep 3 2012, 09:38 PM
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#58
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(fastreader @ Sep 3 2012, 08:12 PM) for those taking part in powerman or any triathlon, isit common practice to rent a bicycle fr local store?..or bring in their own bicycle?.. I think is better u own a bike, u need to know how ur bike works, characteristic, and sometimes troubleshooting. it's machine after all... If you are able to rent one, make sure you rent one and practice with it |
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Sep 5 2012, 02:10 PM
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#59
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(90Boyz @ Sep 4 2012, 05:34 PM) 21Km for 2.5Hours is a good result ... no doubt if you do more LSD like 25KM/30KM then Full Marathon should bnot be any issue for you .. haha why i feel so worthless run 21k @ 2.5hrs T_T every seems to do sub 2 nowadaysAdded on September 5, 2012, 2:12 pm QUOTE(fastreader @ Sep 4 2012, 06:48 PM)  good advice there. alrite. noted.Will take note of that. I'm fr East Malaysia and very unfortunately we dun have any triathlon here.  so was tinking to try out the decathlon (Powerman) in Perak. But the issue of bike bugs me. if the event is available locally, the the rack would b great.  http://www.sarawaktriathlon.com/ https://www.facebook.com/sarawak.triathlon This post has been edited by Sky.Live: Sep 5 2012, 02:12 PM |
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Sep 5 2012, 02:34 PM
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#60
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(90Boyz @ Sep 5 2012, 02:31 PM) haha .. join us more often @ Ammah hill or BA surely can sayur HM with sub2 result .. like that day at Petronas Sri Hartmas back to BA you were quite good with the speed .. it took me sometime to catch up .. Lol.. that was the first time in my life running that kind of pace.. i been doing easy most of the time lol |
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