how come u need to do beep test? haha hardly seen anyone who did it b4

haha.. i was having the impression it's a flat course

wets you than roast you, taste yummy after that

This sat long sleep, at your own sweet bed =)

I heard my friend from 10k category dont get it

i rank 1010 haha

September - KOTR tak sempat?

then join me for this

http://www.themarathonshop.com.my/events/jungle-run-2012/

August is raya + puasa, no event unless u go overseas.

Take it as a break la. training or rest up to you.
I realised I joined 14 events from January to date.. nowonder feeling a bit tired now

Mother / teacher holding cane and catch me works better, number of cane mark on my skin determine if my running has improved

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Added on July 23, 2012, 12:28 pmheel strike and fore foot strike alternate will prolong the shoe life more ? hahahaha

after heel worn off switch to fore or vice versa

This post has been edited by Sky.Live: Jul 23 2012, 12:28 PM

Yes that's a perfect heel striking movement. I cant do that also..

Dogs I would need to admit hospital a few times b4 i can outrun him

Hmm heel strike is actually not a nature. Have you seen small babies who heel strike. Forefoot is actually the nature of how we run.

learn from small babies, look at how they breath. All the way til diaphragm, what you put your hand on their tummy, it's moving up and down.

Look at them how they run, always forefoot and so naturally.

Look at how they fall, they would climb up and run again.

can you forefoot walk? I tried many ways it's not really possible..

no harm learning to run forefoot, although it can be very frustrating cause you will need to slow down..

Is the cushion shoe that promote your to land on your heel, coz it feels good =)

no la dont take it personally, he simply means:
enjoy your running, worry less

I think sometimes heelstrike is not a bad thing. I wear VFF heelstrike is not really an option. During my marathon somehow repetitively striking the muscle lands me having very painful ankle after the race. Took me a week to recover and on my next run which is only 5km it comes back again.

newton having heavily padded mid foot soles haha..

bring money
bring botol
bring hydration pack

u wanna run 20km in that loop? @@""

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Added on July 25, 2012, 5:06 pmno need identified la.. just burn and put my ask to river klang

This post has been edited by Sky.Live: Jul 25 2012, 05:06 PM

That's the first time i ever heard a nike that can last that long.. you sounds like a season runner for that kind of consistent mileage.

my shoe has only run like 400km+ since january and it has been worn out, probably something to do with my heavy weigth

I would say, go to all the shop, test as many as you want (thick face a bit), then buy the one you feel comfortable..

I was reading your signature then I wonder how come you never bring all your pro cameras only to realise these are wishlist, haha.

Have you gotten any of them?

On the note of New Balance MR00
I really like the shoe, I have been running in Vibram Five Fingers Exclusively for sometime, but the shoe is difficult to get in Malaysia and it's expensive. Therefore I am giving this shoe a try.

initially thought:
this shoe is damn light, something not even my VFF KSO can be compared (one of the lighest VFF after SeeYa I believe).

1st Run:
First day I have a 800m warm up + 3x800m, recovering from Blisters got in my shape run, I vow to take them easy.
It feels odd to my arch because this shoe is not mean for flat footer like me I think.

2nd Run:
I joined the Athlete's Circle training circuit in front of Amcorp mall, we did some speed work on that day. Din really run fast because my dinner is too heavy and I still feel bloated from the dinner. Did around 3x650m for warm up follow buy 3x800m with recovery jog in between. I am wearing it sockless this time to test the line seaming in the shoe.

The shoe feels good, I am able to run a good foam just that minor complain. I wish the shoe base is a little big bigger. Well that's me personally since my arch is quite flat and it actually gave me a small blister near my arch which never occurs in my other run.

Will run more to find out more about this shoe

This post has been edited by Sky.Live: Jul 26 2012, 12:17 PM