Thanks. I'll wear my usual shirt then. Size M singlet too sexy for me

I was cutting my nails (feet)... then when I reached the little wan...

I'm going PNM 21k also. C'ya guys there. I hope I recover and can finish it. Virgin 21km. Practice run also never go so far

Yesterday was my first time running (or should i say almost walking) up DPC Height. Totally different level of energy required and legs muscle.

After reaching the top, I can fell the pain already. Going down increases the pain further. Today, I've got muscle pain at the upper back leg near buttock. So i guess running on normal ground used different muscle than climbing up.

So I gotta practice this once in a while before Malakoff and ParkCity Run...

I'll fail the standing broad jump

johny2k can probably stand his own line of custom made Huaraches. Nice...

Not fully recovered but feel like running the PNM. I'll let the weather decide tonight

Btw, Newton Challenge 2012 opens for online registration
http://triathlonmalaysia.com/race-details.php?eventID=35

Wanted to find you guys but couldn't see any of you, anyway lucky the weather was on our side. It almost rained, but didn't.



This is my virgin 21km run / second event run. Compared to Nike, this event is way better organized.

Unfortunately my leg was not fully recovered. So I end up run limping most of my way and walked a lot. Timing was 3:15:19 (GPS). Not satisfied at all, but I enjoyed it anyhow. It was a good experience. I noticed some of the roads are slanting. Makes me feel not balance.

I'm also amazed by the support I got from the runners, patting my back and encouraging me to move on. It motivates me and no way I'm going to take ambulance back...

The reward, my first medal earned through sweat and pain




I'll try to take a week off from complete running exercises and wait till I heal completely. Hope by the time Penang run I'll be ready...

Thanks. Will take good rest. Next run will be 2 weeks later (Live Great Run).

You really like a Huaraches guy doing R&D, Modify, Test Run. Some more berani test run in 21km

Not sure whether will make it for the Terry Fox Run. Will let you know if ging. Are you running Penang run?

Ya, I saw the photos. Good job completing it. 42km Do you have the photo of the finishing medal for 42km? Wanna check out the design...

Looks the sames except the number 42 which is big difference... huhu

Just curious, if DNF at Putrajaya... how to go back to the finishing line (car park)?

Noobish question, why run night time is much more harder? I thought more cooling nicer to run...

I used to wear these kind of Titanium / Magnetic thingi. The effect is kind of placebo / temporary. You will feel different initially but after sometime no diff.

So if you wanna wear it, only wear it during special events for the 'special' effect

I'm mentally prepared, but my body isn't. My leg is not recovered yet as of today. I really hope I can recover on time to try the 30km. But I won't push it this time (unlike PNM). I have to be fit enough for the Penang run which is more important.

Indeed it is (help bump post up)