The route doesn't climb to highest hill. That if u want... In the image 5km point turn right to climb.

If u want to train just running that hill, u can park car at 5km point too and just climb up down. I see ppl train there.

I was looking around for running short pants (eg Nike, Adidas, Brooks). Fuyoh, branded really expensive. >RM80 range.

Is there big difference with those shorts or is it expensive cause branded?

I don't mind non branded alternatives, any suggestions?

Wah. That is cheap. Where can find such deal now? I don't mind reject quality as long don't cacat until got lubang at places meant to be private

Thanks guys for the short pants input. I guess I will have to be on a lookout more.

Not only raining season, but also hazy liao

Today I ran again, and re-measure.



From the free open car park marked lowest towards top, elevation is going upwards.

It then goes downwards till about the luxury condo area.

From the condo, it goes upwards till waterfront.

After waterfront, it goes all the way downwards till the starting point.

Not really hilly, but got up and down

I am sure my phone gps calculation may not be accurate, but the outer is definitely not flat. I was driving around it, and can notice the slant up and down. Then again, not so obvious while running la

Probably next time someone with Garmin can re-measure the outer lake ring.

As for the off track, it is more challenging cause definitely not flat. I would guess the 300+ is 'total' climb. I can be wrong though

That is a very good improvement leh. Try again to proof it is not placebo effect la

I tested again this morning 2nd time to make sure, mana tau faster. Mati mati also wan to make sure not placebo. hahaha

I cannot afford there, so go there run and tumpang enjoy their view and facilities. My house just 5 min away from DPC, so very convenient.

Btw, you don't need to have a million sitting in the bank to own a prop there la. Takan you buy property semua kasi cash wan meh

Tomorrow will be my exact 14th day since I started running. Ran like 85km liao. Before that, I did 2 months of Fitness First Body Combat + Steps. Then before that almost 5 years of non exercise.

I used to be state swimmer (but that was like 16 years ago la). Probably that is why I managed to pickup running gua

I wanted the GPS watch also, but since I listen to music while running and found apps that can do the same thing I wanted with the GPS watch, so I guess no need watch yet till I really sure I am getting serious with it. Now still too early to tell whether is hangat or not

This post has been edited by auhckw: Oct 11 2012, 01:59 PM

From KLCC lrt to zouk, walking is less than 10 minutes.

Just bought some mizuno short pants at world of sports. rm29 each. Sales there now. Single sided pocket with zip. There is small pouch at the inner front. Not sure for what. So small.

Yes. The curve (cineleisure)

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Added on October 11, 2012, 6:19 pmCool. This wan like super hero outfit. Besides nice, Are there benefits to wear so tight?

This post has been edited by auhckw: Oct 11 2012, 06:19 PM

yewkhuay, your siggy list power la. So many runs... How you managed your Tee and Medals... hehe

At one time, I got buy on behalf (help) and send tea to many countries. I don't know why UK postage is the most expensive. Freaking expensive compared to the rest like UK, Japan, France, etc. Postage cost more than tea

Edited my Siggy follow you guys

This post has been edited by auhckw: Oct 11 2012, 10:32 PM

In normal training / events, can I run 10k without stopping and drinking any water in between? Long term wise, will it be harmful without?

This post has been edited by auhckw: Oct 11 2012, 10:43 PM

Thanks for the water advises.

Gosh... My running bug terrible I auto wake up these few days at 5 to 6am+ Cannot sleep. Logical mind says sleep / need rest, but running spirit doesn't allow

I don't think I would like my car key there. Sure will feel irritating. Tried test run with the pants today. Sexy legs yo. My previous pants knee length, with new pants can see 2 diff colour tone on my legs

I not sure promotion until when. They say before discount is RM70+, after RM29. Kind of worth it. No complains with it after trying it today.


Not so fashionable, but ok la for the price it is

If not mistaken Viva Mall got QXiang, JingHai and ChongCha. Not my usual spot.

Jalan Sultan there more, but my usual tea place is at Kepong (since I stay there)

This post has been edited by auhckw: Oct 12 2012, 10:08 AM

I bought the exact same pant x3. Inside got sarung wan. But if don't wear underwear will be cold

World of Sports @ 1st Floor in e@Curve (Cathay Cineplex building next to The Curve)

This post has been edited by auhckw: Oct 12 2012, 10:15 AM

How do you pace yourself in routes that you have never run before? I worry that if start too fast, then will poncet fast. But if go too slow, later hard to catch up if the road get tougher later.

Any advises for newbies? I hope I can finish in under 60minutes for the nike 10k. No confident but will give my best...