Haha, seriously I really no have any hope about Nike goodies bag. Because Adidas KOTR only provide what??? 1 x Banana, 1 x Mineral Water & 1 x Medal at finish line only.

Hey, guys. I still remember last time NTV7 Feel Good Run got 1 Up Hill place, seriously it is damn high to claim too!! I almost want to give up!! Do you guys still remember where is it??

PaceMakers Wild Wild Run 2.0 is open for register now. But I think the name is better become Madagascar Run!! Hahahahaha!!

http://www.themarathonshop.com.my/events/p...-wild-run-2012/

This is so hell, Taiping International Marathon!! Really sorry to hear those brother who attend this Marathon! Really can`t forgive about this!! Pay for what??? Damn it!!

Hey, guy. Just now I lepak at Pearl Point Shopping 2nd floor which got so call Adidas warehouse sales. I saw a very funny new design Adidas so call natural running shoes. I totally shock about it!! How come the design can make like this??



By the way, I totally agree with some article say everyone is different, so we should find our own best running form. I just find out my running form is totally same as this "BareForm Running".

1. Align the posture
2. MidFoot Strike
3. 180 Cadence



This post has been edited by johny2k: Sep 22 2012, 04:04 PM

Hey guy, where should I post a request for looking BSN putrajaya 21KM men bib?

Ok, thanks for your reply brother. Actually I already attend the PJ Half Marathon, if now I choose to attend another HM, is it ok for a newbie runner like me??

Hey, we are brother!!! This is my first HM too!!! Feel so exciting now!!! Yeah Yeah Yeah!! Want to meet?? , by the way I think I will run very very slow at 8 mins/km. lol!!!

This post has been edited by johny2k: Sep 24 2012, 08:09 PM

Hey, guys. About Terry Fox run got any rules? Where & when to register? Got any running T? Thank you.

Hey, dude. Here is my opinion & price:

a) Better is buy the New Balance Minimus Zero Drop (RM349) or Merrell Barefoot Run Road Glove (RM349). These both are good zero drop minimal running shoe. Pesonally I own the NB Minimus MR10 & Vibram Five Fingers KSO.
b) Brooks Pure Connect you can get 30% off from Sunway Pyramid Brooks concept store (RM279.30)

Hope you can run happy,

Not to worry about that, brother. Just try to run more slow a bit, keep thinking this time only target on finish not target on pace time. Me also same in first time running 21KM, .

Seriously, brother. You are very fast!!! 5 years didn`t do any exercise still can run 6.27min/km!! Honestly, my average pace only 7:20min/km now. You are so good!! Keep it out!! Brother!!

With your budget you can buy a pair of Brooks Pure Connect or Brooks PureCadence. You can go to Sunway Pyramid Brooks concept store & try it.

Just back from PJ Half Marathon, this is my first virgin 21km half marathon. I finish it with super duper slow 2 hours 36 minutes,

Ya, my friend attend the Solomon run. He say it is totally horrible, all the way wet like hell.

Next year I won't attend the PJ Half Marathon again. It is too much lousy thing there!

1. How come let us run in moto road not main road?? It is super duper narrow & some of that damn dark!

2. Where is the damn toilet??

3. No have any staff to check is the runner run for category 21km or other category? That mean next year we can just register fun run 3km, then go run 21km.

4. The sign board is lousy, show the wrong distance KM left.

5. I agree with Panasonic88, there is no have any cheering crowd. I really love that NTV7 feel good run drummer team!!

6. After finish line, I need ask where got free drink & food? And need walk back to front door, lol

Haiz... I also get injured after my first Pj Half Marathon, now my ankle already bongka now, . Need get rest, next week will be Nike We Run KL 2012, hope I can recovery it before Nike run.

Brother, can you explain what is R.I.C.E?? Noob here,

Thanks for your sharing, brother.

Hey, guys. I will DYI a Huaraches soon, will upload some pictures & share the experience in running,

Hey, man. Just want to share what I will eat each time before I go for HF or 12KM above events.

I will drink a Malaysia Popular drinks - Milo + small oats then eat 1 pack Nature Valley Oats & Honey snack. It is really good enough for me.

You are awesome Choi,