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Fitness The Runners Thread V5, RUNINSPIRED !!!

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johny2k
post Oct 5 2012, 09:16 AM

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QUOTE(Raceroamer @ Oct 4 2012, 05:53 PM)
I just started running and going to run my 1st 10KM run soon. So thanks for sharing.
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Yo, congratulations for your next breakthrough run!! Just believe to yourself: If you think you can! Then you can! icon_rolleyes.gif icon_rolleyes.gif
johny2k
post Oct 5 2012, 10:31 AM

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Hey, guys. Finally I done my DIY Huaraches!!! Yeah!!! Yeah!! Seriously it is not that easy to done it with just follow the youtube video (maybe I`m dump). Now, only left test running. Need test it`s soles can lasting or not. I`m a newbie runner, but usually I will run at lease 5KM, so I will update here again after done the test.

By the way, this Huaraches is only 3mm thick. I think it sure can feel the ground like barefoot.

But this week, I think can`t test it, because of my foot was injured since last sunday PJ Half Marathon, Maybe I will try it with walk walk first. drool.gif

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johny2k
post Oct 5 2012, 10:48 AM

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Just receive a call from Nike say, the finish line already change to Padang Merbok. If I not mistake last time they say the finish line will be Dataran Merdeka is it?? I forgot to ask him, is the distance still keep 10k?? @@
johny2k
post Oct 5 2012, 10:51 AM

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QUOTE(fastreader @ Oct 5 2012, 10:38 AM)
thumbup.gif  thumbup.gif better to do a trial by walking around in it before going for actual run.. look kinda dangerous if step on a pebbles. tongue.gif
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Hohohoho, I still not dare run it with trial. It will scare me, sweat.gif

QUOTE(90Boyz @ Oct 5 2012, 10:48 AM)
Nice "slipper" brows.gif  brows.gif
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Thanks brother, but don`t know the soles can last how many distance. tongue.gif

johny2k
post Oct 5 2012, 04:57 PM

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QUOTE(Susuwatari @ Oct 5 2012, 01:23 PM)
Hi, may I know where did you get the soles?
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The soles I get it from local, my friend father own a shoes factory. So, my friend curi some for me. Hahahaha. Will keep update if I got running with it. biggrin.gif
johny2k
post Oct 7 2012, 11:50 AM

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Good day, guys. I just make my 2nd pair of Huaraches, this time I use PU on top + elastic lace. It looks much better & feel more comfortable when I worn it.

Seriously to say that, it is not that really easy to make a pair. It have been took me around 6 - 7 hours to finish it. sweat.gif

Below is the pictures, I would like to share to all of you. thumbup.gif

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* My lovely book & DIY Huaraches - Born To Run from Christopher Mcdougall.

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* Stick it with Black PU leather & change the lace to elastic lace this time. Looks much better now. smile.gif

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* Front look.

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* Only 3mm thick, It sure can let you feel the ground like barefoot walk or running.

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* My Huaraches soles, curi from my friend father shoe factory. My friend say this sole is a very good lasting soles.
johny2k
post Oct 9 2012, 09:47 AM

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QUOTE(Ash1988 @ Oct 8 2012, 09:12 PM)
Wah so many pro here. Guys any advice for newbie like me?
This is the first time i register for Nike Run 10K..
Dont know can finish or not...
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Hey, me also newbie here. If this is your first time 10K run, I will strong advise you just focus on finish run, not focus on pace time.

Here is my personal experience from my first PJ Half Marathon 21KM:

1. Run slow a bit at first 10 - 15 minutes, this is very good for me to trace my running form is it collect & comfortable.
2. I always keep thinking on running smooth + focus on finish run not focus on pace time.
3. Must stop at water station & drink, I still remember last time I drink 3 cups of 100 plus at each drinking station.
4. Must Avoid those leng lui who running more fast & left you behind. brows.gif
5. After run around 6 - 10KM, I`m sure you could find someone (leng lui, tongue.gif) is run almost same speed as you, then just follow her, this can help your mind more clear ( *If in front of you is leng lui, hohohoho. Pls remember I mean Just follow, not kacao. tongue.gif)
6. Of course you can chi- chat with someone if you feel boring.

At the end, I really happy on I can finish my first 21KM run. Honestly I never forget about this first 21KM experience. thumbup.gif
johny2k
post Oct 13 2012, 12:08 PM

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Old Klang Road here already start raining!!! cry.gif cry.gif
johny2k
post Oct 13 2012, 12:20 PM

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later I will use my Huaraches to Run this Nike Run!!! So, no need worry about muddy, lol brows.gif brows.gif

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johny2k
post Oct 13 2012, 12:32 PM

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QUOTE(auhckw @ Oct 13 2012, 12:24 PM)
Looks flimsy. U got test run before boh?
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Yes, brother. I do test run before, the first pair sole is not good, now this is the 2nd pair, I use the different sole and already test run it with 5KM. It totally no problem for me to run it. But need run slow slow. brows.gif brows.gif
johny2k
post Oct 13 2012, 01:00 PM

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QUOTE(detectivedonuts @ Oct 13 2012, 12:58 PM)
dude, mind share any link on how to make one? im interested smile.gif
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No, problem. Here is the link you want:

https://www.invisibleshoe.com/how-to-make-huaraches/
johny2k
post Oct 13 2012, 02:32 PM

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Just reach parking beside am bank head office, it only cost RM4. Here still raining & traffic still very smooth, don't know later they will cancel the run or not?
johny2k
post Oct 13 2012, 02:49 PM

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Later meet at infront of hotel Maya 4:30pm is it??
johny2k
post Oct 13 2012, 03:28 PM

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No bro, here already near stop raining.
johny2k
post Oct 13 2012, 04:02 PM

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May I ask the race at what time ah?? Stuck at carpark to wait my bro bring my car key, because my car key in accidentally left inside my car! OMG!
johny2k
post Oct 14 2012, 02:34 AM

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QUOTE(auhckw @ Oct 13 2012, 10:51 PM)
Didn't get to see you at finishing. Review please  smile.gif

How was 10km and the mud?  sweat.gif
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Hey, I got complete it with very slow 1:20 hours. Just now I`m very unlucky, first my huaraches lace is lose at 3KM, so I have to sit down & tying my lace. 2nd times my lace is broken at 8KM place & my bib is gone!! OMG!! cry.gif doh.gif , so I have to pick up my huaraches & run (2.6KM) with barefoot until end. But good news is the sole is very good, already run more than 10KM still looks good!! Hm... I need to find a good laces for it after this. Will report here again with my next test, maybe BSN HF 21KM, lol!!!

Here I got something need to shoot about Nike, I think I will not join next year run:

1. The finish line is suck!! All the runners stuck there because of want get a mineral water, actually inside also got water, why still want to make all the runners jam there???

2. The muddy is a nightmare to all runners shoes!!! Lucky I`m barefoot there!!

3. The line up for collect finish T is a nightmare too!! More than 5,000 runners line up to collect it, totally jam like hell!!

4. The last hell part is need wait 1 hour for the bus, but there is still no guarantee got bus coming. Because the crew told me outside are very jam until the bus cannot come in. So, I have to run again from Padang Merbuk to KLCC!! Damn, I think the distance should be around 3- 5KM.


johny2k
post Oct 14 2012, 12:16 PM

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QUOTE(auhckw @ Oct 14 2012, 11:51 AM)
Glad you are alright. I kind of worry seeing you with that huaraches  sweat.gif

With such trouble and barefoot, you still wanna do it again at 21km... haha

notworthy.gif  notworthy.gif  notworthy.gif
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Really thanks for your concern, brother. Hope to see you again in next run. You also go for BSN HF is it?? Maybe we can meet again there.

I will continue test the huaraches until I sastisfied. Because It`s feeling is super duper nice in running!!

QUOTE(auhckw @ Oct 14 2012, 12:09 PM)
Repost

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Hohohohohoho, this looks like muddy version gangnam style. biggrin.gif drool.gif
johny2k
post Oct 16 2012, 01:54 PM

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Hey, guys. I`m letting go my lovely Original Vibram Five Fingers Speed, if anyone interested you can view the info at link below, thank you. cool2.gif

http://forum.lowyat.net/index.php?showtopic=2550145

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johny2k
post Oct 16 2012, 02:08 PM

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QUOTE(auhckw @ Oct 16 2012, 11:30 AM)
I was cutting my nails (feet)... then when I reached the little wan...

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Walao!!! Must take care brother, if can please get some rest until BSN night run. smile.gif
johny2k
post Oct 17 2012, 02:59 PM

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QUOTE(tenno @ Oct 17 2012, 02:58 PM)
It's sensor... censor means potong... as in censorship
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lol!!! censor mean potong... laugh.gif laugh.gif

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