running tee or finisher tee?

But web registration is still not loading well until now...

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Added on September 7, 2012, 2:59 pmI wonder if they are using a home computer as a server with some streamyx connection.

Yup, their Fb page also announced that registration is closed...

Seriously???? Dance Gangnam Style???   

why not ...

if you register our FB LYNR pages ... you will see alot of Gangnam runner ...   

who are you in FB? just wondering..this is your captain speaking

Captain, you added him a month ago.

I have a friend who might not be able to join the Nike Run

1x Mens above 25  (size M shirt)
1x women above 25 (size XS shirt)

wondering if anyone wanna buy over? when collecting the goody bag will give everything to the person taking over..

so far only did once, when i check back my gps data after run, there's a 10k session that i did 59:5x haha...
my fastest 10k race was like 63mins T_T
if 7mins is ur comfort zone, meaning hardly break your sweat still can chit chat while u run, 6mins/km isn't that far away..

try do pyramid running..
start with 8min pace for 1km, 7:30 for 1km, 7:00 for 1km, 6:30 for 1km, 6:00 for 1km, 5:30 as long as u can hold on, then slow reverse back to 6:00, 6:30, 7:00, 7:30, 8:00 pace respectively..

Or do interval training
take a track eg:400m, for 300m go easy recovery run, 100m go as fast as u can until you are run out of breath, use the 300m easy run as recovery. Do set like 5.

Do hill repeats
Take a short hill, eg 100m hill, sprint ur way up, it will train ur strike gait, your core stability. But dont overdo it, will cause injuries.

I find above best to train speed and stamina, at least for me

maybe they have a female only policy?..to keep the ratio balance? 

anyone using new balance 890v2 shoe?
thinking to get one as my nike lunarglide have worn out..

I saw him too... I lost my motivation after the u-turn near airport, and turn out this guy was in front of me after the final drink station....

Timing was not so good.. Expecting 2:15 this time but end up 2:23:30. Agree with most of u that they should give water after the finish line... So exhausted aldy still wan us runner pusing pusing for water... =.=

My first run at PJ Half Marathon yesterday. Took 7km, but managed to clock 45mins without training. Is it good? Didn't wear my specs so I missed all the water stations lol!

It was quite a fun experience but my lower thigh hurts now.

But had to search for water and was wondering around in the stadium, not knowing water are outside.

I feel like doing proper training for future marathons now. Will be joining Nike 10km, but not sure if I can make it.

How to run faster ?

If U run at 6:00/km everyday, everytime, every training session, it's little wonder why U can't run at 5:30/km or even 5:45/km right ? If U want to run at 5:30/km, U have to train at 5:30/km la, or faster even...

One keyword here :COMFORT ZONE

A lot of ppl are afraid to see what they are capable of. Very conservative in their pace estimate. My advice is : JUST DO IT. Get out of Ur comfort zone. Be prepared to hurt a bit. Back in 2010 when I 1st run HM, I ran 2:35 then 2:29.. & I thot that was the fastest I could go. But then, during my 3rd HM I ran 2:04 & I was surprised I could maintain that pace without much problem. I never thot I had it in me. So, IF U DUN TRY, U'LL NEVER KNOW WHAT U R CAPABLE OF.

Sports or even fitness is pretty much the same. To progress or improve, U need to get out of Ur comfort zone. At the gym, if U've been lifting 10kg curls for the past 6 months, pls do not think further why U have shown little or no progress in terms of muscle mass or strength, for example. U need to lift heavier. The same goes with running, cycling, swimming. U need to go faster la. No pain, no gain.

Looking to buy Nike 10k Entry for Male, pm me plz.

This like a feast man...

During KOTR I tried running without refuelling... I took 1 gel be4 flagoff.. I was pretty much okay, but at the finish I was really craving for something...luckily the organizer placed the banana station right at the finish...if it was PJ HM I wud've fainted edi...

Hello, anybody here wants to relinquish their BIB for the NIKE WE RUN KL 10K? PM me, thanks.