It's sensor... censor means potong... as in censorship

Yalor... sample sentence : Have U censored Ur d**k ?

Oopppsss. pls stick to running-related topic everybody...

Lemme just share with U the evolution or rather..progression of my running watches...

2007-2008 : Timex i440 (basic sports chrono, stopwatch, 10 lap memory)
2008-2009 : Timex Zone Trainer (HRM, stopwatch with 50-lap memory)
2009-2010 : Polar RS300sd (HRM, with footpod)
2010 - present : Garmin Forerunner 410 (GPS + HRM, custom workouts)

2009 was the year I started to enter races...

This post has been edited by tenno: Oct 17 2012, 04:11 PM

I left out the i440...

Anybody here wants to do review on anything, HRM, shoes, running-related products la.. PM the article so tht I can post in the 1st page... the more resources we have the better...

For all U flip-floppers out there... some motivation

Man runs 2:46 marathon flip-flops-runnersworld

Tht's an age-old question nobody has the answer to ...

There are some shoes with forefoot cushioning, Newton of course, is the most prominent... Check out shoes models at Running Warehouse, they have detailed description on cushioning for each shoes...

One of the earliest version of track spikes, circa 1860s.. looks like U could take the spike pins off & go to work with this shoe....

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Added on October 18, 2012, 4:49 pm

This one looks like U can kill ppl with it... dun let anybody step on Ur feet with these !!! Adidas spikes circa 1930



This post has been edited by tenno: Oct 18 2012, 04:50 PM

Let's see... my office is just down the road from the starting line..

Monday : Rain
Tuesday : Rain
Wednesday : No rain
Thursday : Almost rain
Today : Dunno yet
Tomorrow : ?

If it rains, it helps if U rub some Vicks on Ur chest beforehand... helps with Ur breathing.. & it can block cold winds from the chest area... try it

This map is funny... it shows there are 3 Putra Mosque... there's only 1 Putra Mosque la... & there are only 2 mosques in the whole of Putrajaya...

For HMers, some course pointers:
1. There are 2 major climbs, 1 at PICC & another one at Lebuh Ehsan, after the Sri Bestari Bridge..I'd reckon it's at about KM18-19 like tht... it's part of my regular training route..
2. There's a long false flat, about 1.2km after the bridge at Lebuh Perdana Ehsan
3. After the climb at Lebuh Ehsan, it's pretty much all downhill & flats until the finish line
4. Be prepared for wet weather...it's been raining almost every night here in Putrajaya

This post has been edited by tenno: Oct 19 2012, 12:37 PM

Oh... & for FMers... remember there's an AES camera at Lebuh Sentosa just before U go up the bridge... remember to slow down to 80kmh okay...

So... my prediction was close enuff la... the climb at Wisma Putra is between KM16-17... only 1km off... without using any topo map or instrumentation...

U get it when U pick up Ur racekit. If Powerbar = snickers then nobody will buy Powerbar, or any other energy bar for tht matter. Why dun U bring/eat snickers in Ur next HM or FM or whatever M Ur running & tell us about it.

The vouchers they gave for PNM yesterday was pretty good... useful la to day the least.. got from GNC, 2XU, Brooks (I got 4 edi this one), Soleus, the magnet band thingy... pretty cool...

Depends on where U stop lh... Putrajaya roads can be very confusing & the signboards are very misleading... after 6 years working in Putrajaya, I still get lost sometimes.... & the worst thing is that, once U miss a turn or a junction, there's no way to turn around..without getting lost again...

Technically, he's already finished running HM distance....

Those ppl in the 50s & needed supplements for their joints, I bet they weren't runners when they were young...

3 more posts after this one be4 we move to a new house.... this is the fastest I think....

This post has been edited by tenno: Oct 24 2012, 09:04 AM

Wow... tht's a lot to bring in a run... credit card summore... maybe U need a trolley bag...

Ok guys, time to move to our new home...

LYN Runners V6