cant seems to log in to check my payment status for PBIM

I bet that's a great experience too, I saw a guy limping but slowly struggle his way during last Sunday's Pink Charity Run, I was too shy to give him a pat, guess next time I want to do so.

Another cool experience is, after certain KMs, when everyone is tired & started to walk instead of run, you override them maybe can count out loud, too, 1, 2, 3, 4 ... (lol sounds rude, mean but fun)

Thanks for the link!

They started to courier the race kit liao. Got it on last Saturday.

cant seems to log in to check my payment status for PBIM

nope. i tried putting hyphen and non hyphen for my IC. Only blank lower white page came out.

starting to worry already 

Run till sleep!

Done all.
Nothing came out at all 

Hey, me also newbie here. If this is your first time 10K run, I will strong advise you just focus on finish run, not focus on pace time.

Here is my personal experience from my first PJ Half Marathon 21KM:

1. Run slow a bit at first 10 - 15 minutes, this is very good for me to trace my running form is it collect & comfortable.
2. I always keep thinking on running smooth + focus on finish run not focus on pace time.
3. Must stop at water station & drink, I still remember last time I drink 3 cups of 100 plus at each drinking station.
4. Must Avoid those leng lui who running more fast & left you behind. 
5. After run around 6 - 10KM, I`m sure you could find someone (leng lui, ) is run almost same speed as you, then just follow her, this can help your mind more clear ( *If in front of you is leng lui, hohohoho. Pls remember I mean Just follow, not kacao. )
6. Of course you can chi- chat with someone if you feel boring.

At the end, I really happy on I can finish my first 21KM run. Honestly I never forget about this first 21KM experience. 

damn cekap the customer service. yesterday I sent my email about my troubles and today they managed to solve for me already.

My worries are now gone. Finally, hati lega

cant log in to my participation panel with the given username and password.

and also I realized they did not sent me the receipt for racekit collection.

so excited to see Wat is inside. Got discount voucher ?

Received the race kit but it is for my friend (mine one not yet arrive), am thinking is quite unpolite to open up other's parcels, so I didn't The parcel is still sealed, but I can feel inside has a tumbler type of bulgy object...

Since the actual event is on this Saturday, shall I run for tonight, say 8KM? Any advice?

I have a feeling my shoes not right. I bought it like 3 years ago. Don't know what Nike <RM200 (iirc).

I'll probably try change socks first. Go any specific socks for running?

3yrs shoes...mayb tat not a running shoes, or mayb cushion is hard or your feet grow bigger n not longer fit your shoes...
i just using tesco choice socks, RM10 3 pair. Just the the most soft and thin can aldy

Daymn. Didn't know socks play a part too.

I'm wearing those cheap cute socks. Haha.

The Rm150 rebate still valid, but he said my new shoe after 30% discount is cheaper than after the RM150 rebate. So he asked me to use the 30% and keep my old shoes 

I was looking around for running short pants (eg Nike, Adidas, Brooks). Fuyoh, branded really expensive. >RM80 range.

Is there big difference with those shorts or is it expensive cause branded?

I don't mind non branded alternatives, any suggestions?

May i know where to buy power bar? i live in Shah Alam

people told me when wearing compression tight, no need to wear underwear one. is it?

example like 2xu. really no need?